RAD
Elite Member
No ideas mate, but I’m the same! Tried an elimination diet, but I think it’s stress / anxiety related rather than a food intolerance. Also got a food intolerance test, but I think it’s just generic gimmick stuff.
Its head battering I have done the same eliminating foods etc and nothing works,could well be a stress thing I am under a lot of stress at the minute just bloody sick of looking pregnant lol
@RAD Bloat could be sodium related. Do you take electrolyte supps? Or just too much salt?
Funnily enough I am taking electrolytes so binning them off also I use a lot of salt always have so going to try to reduce that as well cheers for that mate will report back lol