Ronnie_Malenko
Elite Member
Inside of elbow in agony doing anything pull related so cant train back or bis basicslly
give it like 3 weeks rest over xmas didnt train at all and its still the same now...
any thing that can help it? Been massaging it with a hard ball and then putting ice on plus bort the strom sports joint thing but still kills...
Pisisng me off coz its stopping me getting cracking now
give it like 3 weeks rest over xmas didnt train at all and its still the same now...
any thing that can help it? Been massaging it with a hard ball and then putting ice on plus bort the strom sports joint thing but still kills...
Pisisng me off coz its stopping me getting cracking now