Drago
Elite Member
No drugs, what do you do??
Why the 4g vit c mate?No carbs, pro and veg only.
morning or evening HIIT.
your weights on top plus 10 mins cardio pre, 30 mins after.
4g vit c, 4 litres of water a day.
Why the 4g vit c mate?
Thats the toughest time, the first 2-3 days.Might even try and pull this off myself for 2 or 3 days. More if it gets easier.