A lot of folk add oxy to a cut. I did it last time and loved the strength I got however I'm probably still nursing an injury from it. Was by far my favourite cycle.. But does any of the more experienced guys think it's a good or bad idea?
It's useful when used pre-workout because when you're cutting, most people drop carbs, so you lose volume and oxy helps offset that, keeps strength up etc.
If you're doing a low fat diet, then it's probably not as useful and I might drop it altogether or use a different med.
Either way, I don't agree with using it on non-training or cardio-only days tho.
I think people use too much and too often, that's where they run into gut issues and toxicity etc.
In terms of injuries, that's down to the way you train, not the med used. (I might make an exception for NPP there, you're borderline immune when you're on it, but very injury prone when you come off if you're not careful).
There is a post I've written somewhere on the forum which I've written in the last year, which outlines the style of training I've been using since I tore my Teres Major.
Can't find it right now, but basically
Stick within in the 8-12 rep range (if you can't do 8 reps, you're probably going too heavy, if you can do more than 12, you're going too light).
If you set a new pb in a week in that rep range, then you don't keep pushing to see what you're capable of.
The muscle has already been stimulated, let it recover and be confident that you'll be stronger the following week.
