Leg still tender but needed to test it. First leg work in 2 weeks so took it easier and didn’t do too much back off work.
Leg press
120x14, 200x10, 280x8, 320x6, 400x2, 440x11
Front squat
60x6, 100x4, 120x8
SLDL
60x6, 100x6, 140x2, 160x11
Seated curl
65x10, 111x14 pause 111x6 pause 111x5 pause 111x4 + partials
Seated ham curl
111x14, x12, x10
Good girl
93+2 blue thick bands x 18, 93x16
Donkey calf raise - done with dipping belt off of stairs
20x20, 40x20, 60x14
Seated calf raise
80x12, 80x10, 60x11
Finished with 40 floor toe raises with various foot positions
Good session. Leg press was up but everything else lost a few reps here and there. SLDL was down on best but I haven't done it in a couple of months and fronts were down 10kg on this running order but the reps were all good. Felt in bits afterwards and close to puking so couldn't have given much more. The 30 steps at the underground station were a workout in themselves lol. Hopefully back to normal from next week but I must start rehabbing the pegs a lot more!