After yesterday's first early (for lockdown) start to the day with getting Zach to school I was feeling more tired than I thought, only 1hr earlier!! Also had to meet up at work to get ready for opening next week so most of us were in sorting out 1st Aid PPE. I had planned to train but just didn't have time in the end (well, I would have if I remembered I didn't need to pick my son up as he hung out with mates after school.) Nearly went back for the session but it was getting late and I hadn't eaten lunch either. I got my cardio walk in tho.
Another 8am start today, got my son sorted and dropped off then did my walk before breakfast. Quick scurry off to work as the Academy Manager was collecting a load of kit as I think they lost the county programme bid and I also had to meet our flooring specialist. Got my session done before they all turned up and just as well, the tennis guy took all his sh!t... so I now have no BBs to work with, tomorrow I think he'll take the racks (not that I can use them now anyway) and the weights - it as good while it lasted, now I just pray we don't go into full lockdown again and I can get back to my gym. Bloody flooring guy was late and turned up as I needed to leave to collect my son... typical!
Weighed in at 99.6 today so weight is up but that will be down to wk3 of my blast more than anything misgivings on the diet front.
A: Machine Bench - lower: 20x65, 15x95, 10x125, 155+ x21, 15, 12, 11
B: Cable Flyes #15 : 35s x17, 14, 13
C: Ext X Overs: 20s x16, 11... 15s x15
D1: Barbell Skulls: 40x23, 16, 13
D2: Barbell Close: 40x9, 7, 5
E: Handle Shrugs: 65s x22, 17, 15, 12
Got off to an OK start. Machine press moving well and shoulders feeling decent (been trying a slightly different target area on my rolling etc which may have picked up something thoracic). Kept the weight the same and just chased some extra reps, didn't expect to be 5 up before I went for a 4th set so all good there. It did mean x-overs weren't going to be easy, and I upped the weight here too, all good tho and the key thing was it didn't hurt. Lost focus on triceps, I should have done 4 sets on ext but only did 3 which I have only just realised this second (GGRRRR!!), the extra chest work took it's toll here and it wasn't until the last set I managed +2 reps, but at least it was progress. That all said, probably just as week as my Skull and CG SS was hard going, managed 3 extra reps on the skulls but CG just burnt out and was down (no chance now to get something back on these seeing as the bar is gone). Closed the session off with 4 quick sets of shrugs, extra weight, same reps +1 set so all good.