dirtyvest
Moderator
Busy day today.... early start so I got my 50 min walk in. Had a tutor meeting online with my boy at 10:45, made it for the gym just before 12 but didn't realise my shift started at 2 so all a quick turnaround.
A: Roller Wall Squats: 10xBW, x12.5s, x20s, 30s x16, 14, 12, 10
B: Leg Extensions: 185x20, 14, 11, 11
C: Seated Calf Press - IN: 143x22, 18, 17, 16
D: Upright Rows - Cable: 20s x20, 17, 15, 13
All moving well again today. This squat variation isn't a bad one. Same weight as last week (as they are the heaviest DBs) but managed a good few extra reps this week. Set me up well for a weight jump on exts, lost me a rep or 2 but did the extra set too so all good in the end and quads nicely frazzled. Calf work was solid, smashed some extra work out here and held pretty tight form wise too so that was good (not that it will make a blind bit of difference to my calves LOL) Then inished with some uprights, didn't force anything here as I was happy having a good shoulder for a couple of days, decent enough tho.
A: Roller Wall Squats: 10xBW, x12.5s, x20s, 30s x16, 14, 12, 10
B: Leg Extensions: 185x20, 14, 11, 11
C: Seated Calf Press - IN: 143x22, 18, 17, 16
D: Upright Rows - Cable: 20s x20, 17, 15, 13
All moving well again today. This squat variation isn't a bad one. Same weight as last week (as they are the heaviest DBs) but managed a good few extra reps this week. Set me up well for a weight jump on exts, lost me a rep or 2 but did the extra set too so all good in the end and quads nicely frazzled. Calf work was solid, smashed some extra work out here and held pretty tight form wise too so that was good (not that it will make a blind bit of difference to my calves LOL) Then inished with some uprights, didn't force anything here as I was happy having a good shoulder for a couple of days, decent enough tho.