Mrs got her pre-op assessment all wrong. She only spoke to them yesterday but we turned up today when it's booked for tomorrow so after cutting all my usual start to the day short I got to work to train. On my own this time as she's been feeling rough but a couple of lads are in painting the place so I wasn't technically alone. Also just found out, after flicking thru her notes, that we only have to isolate for 3 fvcking days, she added an extra 4 days to make sure we all behave FFS.... she also just got her vaccine appt thru for sunday but we can't do it as you have to be 7 days clear.
A: BB Flat Press: 15x20, 15x40, 10x60, 80x22, 15, 13, 11
B: Cable Flyes Flat : 30s x22, 16, 14, 12
C: Pulley Skulls: 35s x18, 16 13, 11
D: Ext X Overs: 10s x20, 20 (17+3), 20 (16+4)
E: Spider Curls: 12.5s x 21 + myorep 5x5
Shoulder not quite as good as the other week but TBH still not bad considering how much it is being pushed right now, it's usually a bit worse than this in peak week if memory serves. Anyway, same weight, a strong +2 on set one which set me up for an even set 2, but 3 and 4 were both +1 each so all good in the end. Flyes went the same way to begin with, found a good groove on the last 2 sets for my shoulder and closed the chest work off well. Upped skulls, same as last week on the last block but 3 sets in I was 4 reps up, dropped 1 on the last but last block I had ?ed the last sets numbers. Ext xovers got off to a good start reps were up on all sets but by the end the shoulder wasn't quite setting in nicely, started a 4th set but chose to abandon it. I'd still done enough work. Bicep work was good, only +1 but all felt good.