V1nce
Elite Member
Whats everybody's thoughts these days on the post workout anabolic window?
I see a lot of people nowadays saying it's been disproven that there is a window right after your workout where you need to quickly get some protein in. Claiming its bro science and you just need to have some within a few hours instead
I see a lot of people nowadays saying it's been disproven that there is a window right after your workout where you need to quickly get some protein in. Claiming its bro science and you just need to have some within a few hours instead