16:8 would be a more sustainable one for a general lifestyle change, not even a diet, just changes way you eat, as fat loss be determined by...
how heavy are you?
has red blood count or haemoglobin and bp ever been high?
reason I ask is since fatigue is a big talking factor, then next...
Vitamins wise which ain’t over promoted snake oil companies and covers a general basis, bit like an insurance plan I would recommend
vitamin d -...
Just the NSANDI premium bonds, where you can "win" monthly, it's really poor in reality if not got loads in there, but so if is normal savings at...
No broking here really, but we got our daughter (6) a Hargreaves and Lansdown Stocks ISA is now at 19.54% gain, was at 42% gain with some playing,...
Not good that mate, glad you're alright now.
Think Muscleworks moved premises yes, I actually went there other one for a bit in Hackney which was...
Moved from there in 2014, over to different East London post code, but bought a house back in Essex last year.
How you been mate?
Yeah, bar a little consistent stint around 2014, my physique downward curve since 2011/2012 ha
yeah all a bit nostalgic looking at forums, haven’t really been active on any for years, this also reflects in body composition and training also.
Blimey, some old names on here.
glad to see everyone is well :)
Lovely these training videos/diary @dirtyvest
Hope all is well, bar falling apart lol
Darren @Greyphantom is a top top guys, helped me loads when I was aiming for PL, we went monster gym, he run thru squats, bench then deadlift with...
Testogel by Bayer.
one sachet will put test levels at about 14mnol mate on bloods at 8 hours after administrating it lol.
Sweeteners are sucrolose and stevia.
If you wants a really sweet sweetener for stuff....
Did you shout at the end " that fucking deep enough or what "
If so, that was great haha.
Good squatting mate.
Nice, how long you down in London for mate?
Not far from Islington, I am borderline Dalston/Stoke Newington which is borough of Hackney.
Yeah agree, prices for everything is crazy.
messaged you mate.
Not sure if its any help to you.
Yes phoenix is one of the best for free add ons. (only recently they have done this)
They use PLP (premier league pass) its an actual proper...
Free football is hit and miss.
I use a paid subscription which isnt based on KODI, I have mine via PLEX and a sub to that.
There is a different...
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