Welcome mate! :D
Theres a gym near me that has loads of handwritten posters up telling people what they can and can't do, what a way to kill a good gym. No...
Hit the nail on the head there mate, facebook became more and more forum like, near enough every forum i used to visit has died a death
Have you survived?
Id get yourself down to a decent physio mate, little bit of effort could extend your longevity a bit, lifting heavy your gunna get niggles.
The tempo on those skull cruchers looks vile, bet that burnt
you've got some arms on you haven't ya
Whats your rehab routine for your elbow mate?
Squats looking nice and smooth out the bottom there mate,
also looking like you've put on some mass since i last checked in!
Happy new year guys, hope you all had a merry christmas and a blurry NYE
Howdy Joe, welcome to the forum/back
I see Homercles intermittently keep in loose contact, been about a month or so since i've heard from him though
Couldnt agree with this more mate to be honest. Gear makes you feel like you feel great, but you end up so much worse.
nice to see some familiar faces!
This place dried up overnight didn’t it?
Just found out where @Rentaghost got his username. I’ve had a smoke and I’m fucking creasing here.
Belated merry Christmas guys
Been shitting water for about 3 days now.
So hearing through the grapevine that Dallas mccarver has passed away.
Just watched an interview from Aaron Singerman....
Note to self.
When running tren, do not wear a grey top out to the club.
Not massive on the boxing just getting into it, but I'll weigh my opinion in.
K, I reckon. Just for experience and he's an all round better...
Yeah, I'd say Thickness works better.
I'll give the decline NGB a go. I've been hammering regular and over head extensions trying to hit that...
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