I'd say - Bio Curcumin - 400-800mg per day (this one is beneficial for just about every toxic/health related issue in the body - hugely...
Any generic brand should do the job but I got the Tudca.com one you mentioned
Usually either Amazon, eBay or Dolphinfitness.
Hi mate I'd go with TUDCA over NAC. Amazon is your best bet. Can't remember the dosing exactly, but I believe 200-400mg per day is the range....
Absolute joke....fuck the IPF anyway.
I think if overall development is the goal, you probably need a few more exercises in your arsenal besides just squatting. Like any exercise,...
Train about 4 hours in total across the week. Legs and back usually take a little longer, but can get through a lot of workouts in 35-45 minutes.
What what makes you think you needed an A.I on that dose mate (100mg e5d)? If your main reason for coming off is potential health concerns? then...
www.medichecks.co.uk or .com Price depends on what test you want - but it's extremely straightforward mate. All you need to do is order a test...
Out of interest mate.....you mentioned you've never been able to go low enough without the need for an AI? I'm curious as to what sort of doses...
@Sprite Goblin That doesn't leave you with a lot of choice mate. You can either go to a clinic (which often require GP involvement/medical...
I just got the STrong Knee Sleeves from improveyourbench.co.uk Cost a bloody fortunate, but hands down the best sleeves I've ever tried. Failing...
I think you're best bet would be those you mentioned - either Ripped Gym in Basildon or Ab-salute at Lakeside. I've trained at both gyms and...
I've always been a fan of abbreviated training...trims a lot of the unessessary stuff out. If you have 5 exercises to get through all for 4 or 5...
There are endless ways you could implement this mate...a lot of it will ultimately depend on how you train and the frequency/volume/intensity...
Have a good one Holly - Happy Birthday :-)
Lat width = underhand grip or neutral grip pull ups/chins or pulldowns + heavy rows and deadlifts. Most guys I know who deadlift heavy have...
Yeah, I like the rear delt machine....unfortunately my current gym doesn't have that piece of equipment, but it would be my first choice for rear...
I think what exercises I'd pick would depends on my current needs, but if I had to pick 3 per muscle group, then these would be top choices...
Happy birthday Hammy (belated)...hope you had a good one :-)
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