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  1. adam jones
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    getting lean without cardio

    I personally very rarely do cardio and can cut down to low bf when I want to. I have a pretty high metabolism though, so even when cutting I can...
    Post by: adam jones, Feb 1, 2015 in forum: All About Training
  2. adam jones
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    Chicken ideas?

    Chicken tenders! Ingredients: 3/4 cup panko breadcrumbs 2 tablespoons sesame seeds 1 large egg white 1/2 teaspoon sea salt 1 pound of skinless,...
    Post by: adam jones, Feb 1, 2015 in forum: Recipes
  3. adam jones
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    Bodybuilding nutrition staying in hotels for 6 months

    I would eat out if they are paying for it. You can always eat out and eat healthy, it isn't that difficult it just limits your options.  When...
    Post by: adam jones, Feb 1, 2015 in forum: Nutrition Advice
  4. adam jones
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    What food's do you eat in a week?

    Protein:  Chicken  Tuna Salmon Beef Turkey Eggs Whey Carbs: Rice  Potato Corn flakes Small amounts of pasta (I have a...
    Post by: adam jones, Feb 1, 2015 in forum: Nutrition Advice
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