Leg still tender but needed to test it. First leg work in 2 weeks so took it easier and didn’t do too much back off work.
Leg press
120x14, 200x10, 280x8, 320x6, 400x2, 440x11
Front squat
60x6, 100x4, 120x8
SLDL
60x6, 100x6, 140x2, 160x11
Seated curl
65x10, 111x14 pause 111x6 pause 111x5...