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  1. s man

    The Dirty One - sept 2015 post blast poncing Pg 225

    You have the patience of a saint mate. I think I’d be running down the road by now!
  2. s man

    The Dirty One - sept 2015 post blast poncing Pg 225

    Yeah everything seems a lot more fragile at this age. Health’s ok. Leg still aches often and is still bigger than the other one and if I dare to drink it swells up bad so that’s another thing I can’t do. Energy levels aren’t the same and everything cracks and aches a lot. I can only think the...
  3. s man

    The Dirty One - sept 2015 post blast poncing Pg 225

    Pretty Shit lol got Covid April 2020 then 3 weeks later developed a DVT. While searching for the reason for that they gave me an MRI that showed clots in my lungs so the presumption was cv caused everything. From that point on I’ve been natural. Can’t even run trt as I’m at high risk of...
  4. s man

    The Dirty One - sept 2015 post blast poncing Pg 225

    Bloody hell it’s gonna take me a few months to catch up in hereo_O How’s everything going matey?
  5. s man

    The Dirty One - sept 2015 post blast poncing Pg 225

    I could imagine. Trouble is know it all c*nts know it all so you're banging your head against a brick wall even trying. Bi seems to look ok. It's a little higher at the elbow now but I think that's just down to the loss of size and the surgeon thinks it'll come back. It looks better than it...
  6. s man

    The Dirty One - sept 2015 post blast poncing Pg 225

    I was out of the sling at week 5 I think it was. Had a really good surgeon who got me in within a week and wanted me straightening it up as much as was possible from that time onward and twisting it. Took about a month to get some decent mobility and twist back in it. Still aches like a...
  7. s man

    The Dirty One - sept 2015 post blast poncing Pg 225

    Long time old boy. I'll do a full catch up later. It could take a while lol. Sorry for my absence leaving you all alone in here. Disappeared and put my head down with plans of competing in the GPC in March. All was on track. Deadlift was up to 280, bench was at 170, squats were hitting...
  8. s man

    Starting from scratch - one last push to sanity

    I do wear wrist wraps and did put on sleeves today just in case. Strangely enough the bows aren't hurting at all after that session. Seems to be heavy bench that causes an issue at the moment. Wrists are pretty fatigued after 20+ years of running round with 40kg's+ of papers in my arms...
  9. s man

    Starting from scratch - one last push to sanity

    Day off yesterday. Had loads to get done and was pretty beat up but back in for a bit of mental relief today. Seated bb press 20x20, 40x10, 60x10, 80x4, 100x10, 80x16 Incline db press 50x9, 42x18, 40x16 Lat raise 16x20, 26x10, 32x9 drop 18x14 dips bwx18, +20kgx9 drop bw x 8 Single cable...
  10. s man

    The Dirty One - sept 2015 post blast poncing Pg 225

    Steady progress mate. Hope all works out well for the Mrs. Shit stuff going on here with mine now. They've found a lump in here private parts so been doing scans yesterday and have the follow up tomorrow so I'm feeling your worries.
  11. s man

    The Dirty One - sept 2015 post blast poncing Pg 225

    When you get to that age when you just don't give a fuck. Benching in the rack! Fuck the system lol Progressing nicely in here. Just need a bit of MT2 and you'll be truly swole and holiday ready shortly.
  12. s man

    Starting from scratch - one last push to sanity

    Lots of rolling last night and felt better until I woke up this morning. Stiff in the extreme but at least I had another good 7 hours of sleep. On to pull day Deadlift 80x10, 120x10, 160x8, 200x2, 240x6, 200x6, 160x12 LPD 68x8, 104x9, 77x13 drop 50x13 tut Underhand seated cable row 64x8...
  13. s man

    Starting from scratch - one last push to sanity

    Felt worn out on Friday and had a really bad nights sleep again so took the painful decision to take a few days off. Worked well. Didn't sleep any better until last night when I managed 8 hours which is unheard of in the last few years! So I was ready to roll today. Bench press 20x20, 60x10...
  14. s man

    Starting from scratch - one last push to sanity

    It's a completely different ball game now it's cooled a little. You ended up knackered before you got in the last few weeks. Slightly different approach today. Feeling a little beat up so some pre exhaust with iso work was the plan before the bigger lifts. Lying lat raise 11x14, following...
  15. s man

    Starting from scratch - one last push to sanity

    Leg still tender but needed to test it. First leg work in 2 weeks so took it easier and didn’t do too much back off work. Leg press 120x14, 200x10, 280x8, 320x6, 400x2, 440x11 Front squat 60x6, 100x4, 120x8 SLDL 60x6, 100x6, 140x2, 160x11 Seated curl 65x10, 111x14 pause 111x6 pause 111x5...
  16. s man

    Starting from scratch - one last push to sanity

    Bit pooped today. On Friday the Stupid kids left the straighteners on the stairs and I stood on the plug and stumbled resulting in my other leg twanging a bit so its been bothering me a little. Actually truth being told at 17.5st and doing 7-9 miles of walking a day my legs are bothering me all...
  17. s man

    Starting from scratch - one last push to sanity

    Good weekend so time to push. Bench press (in the rack lol) 20x16, 40x10, 60x10, 80x6, 100x4, 120x2, 140x6, 110x13 Iso incline press 120x10+partials, 90x10 tut + partials Lying cable lat raise 18x10, 23x13 drop 18x10 drop 14x12 + partials Front plate raise 15x12, 20x12, 25x12 drop 15x14...
  18. s man

    The Dirty One - sept 2015 post blast poncing Pg 225

    Wtaf is that bullshit about. You can’t bench in a rack! Wtf is the point in having them then? You may as well just have a squat stand. As a Gym owner from a safety point of view surely you’d encourage it. Fucking moronic Good block I think matey still progressing well.
  19. s man

    The Dirty One - sept 2015 post blast poncing Pg 225

    All still progressing well matey on your journey to Greek god status by the pool in a few weeks! Slightly pissed off with this holiday talk and me not going abroad though. Crete is at least booked for next year however so I have 12 months to grow in preparation
  20. s man

    Starting from scratch - one last push to sanity

    Nothing much to report. Between the heat, increased heat from Tren and averaging 2-4 hours of broken sleep a night all reps are down. Weights are holding steady so all is good there. On the plus side it’s more sides than I’ve had from Tren in years and I’m using sod all of it compared to...
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