Battle Bites

Discussion in 'Nutrition Advice' started by The Love Machine, Jun 15, 2020.

  1. dirtyvest

    dirtyvest Moderator

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    Make some French toast and sandwich a chopped up protein bar of choice between 2 slices as you cook it.... then drizzle with maple syrup.

    Thank me later
     
    #16
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  2. Scrappy

    Scrappy Spit and Sawdust Quizmaster

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    I melt a protein crunch bar in a protein pancake with some honey or peanut buttery
     
    #17
  3. The Love Machine

    The Love Machine A steroid pumping, food raping machine

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    Wish I'd have read that about an hour ago

    Couldn't decide on a takeaway - Mrs is in a mood with me so made some Chinese salt and pepper potatoes with 3 poached eggs. Didn't really hit the spot
     
    #18
  4. The Red Meat Kid

    The Red Meat Kid Elite Member

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    Keep an eye on :

    https://foodcirclesupermarket.co.uk/

    massive reductions on protein bars and RTD all in date. Helps stop food wastage as well if your into that.

    Get grenade, fulfill, oatein, gatorade etc

    Goes quick but they are always restocking

    got 15 Jaffa quake grenade and 15 hazelnut whip fulfill for 26 delivered

    Over £60 if bought in singles.
     
    #19
  5. Grimnir

    Grimnir The black triangle is God

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    French toast you posh bastard!
    Eggy bread!!!
    I’m deffo doing that though.
     
    #20
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  6. mick_the_brick

    mick_the_brick Administrator

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    Good link mate i use them regularly
     
    #21
  7. Grimnir

    Grimnir The black triangle is God

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    Thanks for the tip, just got 2 boxes of quest bars.
     
    #22
  8. dirtyvest

    dirtyvest Moderator

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    I so nearly deleted french toast for eggy bread, but french toast makes me sound like I know what I'm doing
     
    #23
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  9. Clubber Lang

    Clubber Lang Elite Member

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    not had a protein bar in nearly a year now. Not allowed. "Chemical shit storm" is what my coach refers to such products lol.
     
    #24
  10. dirtyvest

    dirtyvest Moderator

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    #25
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  11. Dirty Harry

    Dirty Harry Moderator Staff Member

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    For those with a sweet tooth, a microwave and an air fryer, fuck me I've stumbled across an amazing little recipe, if you like jam roly poly, you'll love this , amounts are just rough but get somewhere around there and it'll be right.

    Mug or so of organic oats blitzed into flour
    8/10/12 scoops of vanilla whey
    3-4 eggs
    Tablespoon of peanut butter
    Stevia sweetener to taste
    3 caps of Vanilla extract
    Dessert spoon of baking powder
    Squeeze of lemon (optional)
    1 x banana
    Tub of Vanilla Quark
    Mix everything in a bowl with 1-2 cartons of unsweetened Almond milk. basically until it has the consistency of a thick pancake mix.

    Method :- 2-3 ladles into a plastic dish with a bit of pre-melted coconut oil, microwave and mix until it's gone like suet, only takes a couple of minutes, then line the air fryer with some greased (coconut oil again) tin foil and cook for 5-10 minutes, it's ready hot, cold , or anywhere in between.

    Strawberries blitzed with Stevia and a spoonful of reduced sugar jam, pour as required on top of some fat free Greek yoghurt.

    I'll put up a picture in due course.
     
    Last edited: Jun 28, 2020
    #26
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