Bloating

Discussion in 'Nutrition Advice' started by Scrappy, Feb 7, 2016.

  1. Scrappy

    Scrappy Spit and Sawdust Quizmaster

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    Any one experience this

    What you use
     
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  2. Rentaghost

    Rentaghost Moderator Staff Member

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    It's all diet for me mate.

    Too much sodium or too high carb and it strikes.

    Control that and I'm golden but I don't tend to use bloaty meds either as for me it's just added stress on the body id rather avoid.
     
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  3. Dirty Harry

    Dirty Harry Moderator Staff Member

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    Take a look at the low FODMAP diet mate, and consider gluten content too.

    The above I was pretty oblivious to until my girlfriend told me about it, and the difference (with her especially) is incredible.
     
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  4. Guerilla9

    Guerilla9 Elite Member

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    I assume you're refering to gastric bloating? Gluten sets me off more than anything. I just try and avoid it or prepare myself for feeling like shore for a few hours
     
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