cyborg
Elite Member
Hi mate.. in that time does your heart rate fall back to normal or below 60-75% Max HR? As i understand you won't be getting the full benefits of a HIIT workout if it does, your heartrate should not drop below that 60-75% zone on the rest periods or it's Not really HIIT. If your within that zone then great.. if not maybe consider changing your protocol to something like 20 seconds max, 10 seconds rest.. or shorter rest. I'd highly recommend giving the guerilla cardio a bash!
i drop to around 155bpm on 'rest' (not much of a fricken rest) periods, which is 80% of max hr, working periods i am at 85%
i will give the monkey version a go though
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