Clubbers cycles...

Discussion in 'Public Journals' started by Clubber Lang, Mar 10, 2014.

  1. tomlet1

    tomlet1 Elite Member

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    Fuckin terrible people calling ambulances cus theyre pissed.

    U knew full well what would happen when u drank it u cunt.

    If ever im in that state i hope people leave me to it in the gutter lmao
     
  2. Clubber Lang

    Clubber Lang Elite Member

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    ha, most people said the same! "ive passed out on a bench and woke up about 6am wondering where the fuck i was?!" lol. Calling a Ambulance and possibly denying it to someone who actually needs one, pisses me well off.


    Monday, had zero reccy drugs over the weekend, tho i wish i had a little something saturday cus missus was asleep by 8am, and i was bored shitless lol. Had half a bottle of Morgan Spiced Rum, got the taste for rum at the moment. Nice line would have been brill but want a decent week in the gym and cant get on it every weekend, not good, and at my age takes longer to recover ha. Def felt better for this morning, up fresh, shower, steds, breakfast, walked dog, gym, done for the day.

    Forgot to take those Gaspari PlasmaJet caps again, had a nap and var with breakfast so made up for it lol.

    Decided to do Back and some Bicep work today, usually do these later on and start the week with legs, but fancied a change.

    Lat Pulldowns;
    12x 60kg
    10x 80kg
    6x 100kg
    4x 110kg

    Close Grip Rows;
    10x 150lb
    8x 200lb
    6x 230lb

    Hammer Pulldowns;
    3x failure sets, 15-10 reps, 40kg each side.

    Machine Rear Delts;
    12x 1/2 stack...weight not marked
    8x 3/4 stack

    Incline DB Curls;
    12x 40lb
    10x 50lb
    8x 50lb

    Hammer Curls;
    2x failure sets, 10 reps'ish, with 30lb

    Done (missus had finished)

    Weight, 18st 8lb. All those cream cakes im eating seems to be working lol. Was expecting to be around 18.3 after a crap week last week due to work and poor diet due to working hours and location.
     
  3. Clubber Lang

    Clubber Lang Elite Member

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    Legs today, get them done, then shoulders n tris tomorrow, rest thursdays as im away with work then pump up the chest and guns friday for doors lol.

    tried the Gaspari PlasmaJet again today, 45mins pre-workout.....bag of shit lol. You know whats better, and cheaper, 50mg var tablet! lol.

    finshed first bottle of SIS sust yesterday, got another one to crack open next jab. Got that one left then if cant source another will move over to NP or WC.

    source has some AP Naps in too! Grabbing some as theyre the best Naps ive ever used, piss on anyone elses. Save those for a rainy day :) Might ask if hes got any AP sust in and if so, get some to use after the SIS.

    right knee is sore from this morning. Just rubbing some cream on it and will strap a ice pack to each knee after dinner while relaxing on the sofa.

    think im gonna try using my knee wraps again next leg sesh, just for hammer press, see how my knees hold up on heavier weights. Know i can do so much more with them, but heavier weights could lead to knee trouble.

    also, got my first new £5 Winston note today, whoop! lol. Weird plastic thing, smaller too.


    Legs;
    Press;

    15x 200kg
    10x 280kg
    8x 360kg

    Leg Extension;
    25x 1/4 stack...weight not marked
    15x 3/4 stack
    15x full stack

    Hack;
    15x 70kg
    10x 110kg

    Lying Curls;
    15x 1/3 stack...weight not marked
    10x 2/3 stack.

    Seated Calves;
    20x 40kg
    20x 40kg
    12x 40kg

    Done.
     
  4. tomlet1

    tomlet1 Elite Member

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    You ever used AP superdrol mate?
     
  5. Clubber Lang

    Clubber Lang Elite Member

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    no mate,
    do remember them making it, but never got going as AP dried up and became tough to get into the country, so range is extremely limited still.

    arent there any online sites that do legit Superdrol, or is it a banned substance?
     
    tomlet1 likes this.
  6. tomlet1

    tomlet1 Elite Member

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    Ah right!

    Yeah i think theres quite a few that do it mate. Everyone and thier dog seems to be using it ATM aswell lol
     
  7. Clubber Lang

    Clubber Lang Elite Member

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    not heard Superdrol mentioned for a long long time. Tho i know really went down the pro-hormone path.
     
  8. Clubber Lang

    Clubber Lang Elite Member

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    Went to the gym today, first time this week, but had phone call after phone call, all work related, so got nothing much done. Did 3 exercises on legs then left, head/mind was else where, with work but mostly for the reason below.

    Reason why it was my first sesh is cus i went out and stayed over with some long time friends on Saturday night, went to bed around 4am Sunday morning so was suffering afterwards. Was an out the blue invite, and couldnt say no, why, because one of the friends that we were staying with has cancer, terminal, but hasnt yet been given a time scale. She finds out tomorrow how long she has and what course of actions are available. She fought breast cancer last year and was just about over it until her husband noticed a cough she was making from time to time. Went to her GP and demanded a fresh CT scan, results came back, lung cancer. Its spread there now. I was absolutely heart broken when she told us, i broke down the following day when i told my parents. Was a massive kick in the teeth for her, for everyone, after she fought so hard. Now, after talking to her husband when we had time away from the girls, he seems to think shes given up, really has hit her hard and he seems to think she hasnt got anything left to fight with. Ive always been close to her, closer than other friends as im someone who anyone can talk to about anything and it'll stay private, so trust and respect, and love has always been strong between us. But, what do you say to someone with cancer, second time round? What do you say to someone who holds you hands in tears and tells you im scared of dying and dont want to go yet? I couldnt think of anything, was silence for ages before you come out with the usual fight it crap! I dont think until you have such a horrible disease you cant tell others what say? Waiting for her to ring us tomorrow and go from there. A phone call i dont want to answer.
     
  9. Clubber Lang

    Clubber Lang Elite Member

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    decided to quit cycle today and cruise for 4-6 weeks before jumping on something for winter time, already got a nice combo in mind.

    reason im stopping now, basically the naps i was using have ran out, so been on 100mg for 30 days which is enough, but main reason is im using SIS sust and there is all sorts of bad press flying around over on UKM about them being bunk. One male having done 3x shots of SIS sust within two weeks and having his 3rd jab the day before having bloods done. Results came back and his test levels were extremely low, to the point where it seems the 750mg of test hes injected isnt there, or done anything. Also theres people doing these Labmax home testing kits and SIS Primo coming in bunk, not being the colour it should be. Since then theres been tons of bashing about it with obvious re-sellers posting defending it and saying they'll send oils to be properly checked and tested, which is fine when your the producer and can quickly make up a accurately made product for testing, not one average Joe has.

    personally im not sure. Size is up, strength is good, but is that the 100mg of Naps or the 3ml of Sust + the Naps? Could very well be, i just dont know, so im dropping the SIS sust, cruising on test-e, then bang out another cycle pre-xmas.

    i cant understand why, if these complaints are true and SIS is selling bunk gear, they'd go through all the time making these fancy boxes and packaging, codes, websites etc to straight away sell shit? Could just be a load of bollocks and people jumping onto the bandwagon, but im dropping it anyways. I never got this Infaniti fake story too. Ive seen a box of legit and apparent fake box next to each other and i didnt see any difference lol. Think SIS have lost theyre market already after only a few weeks in.

    anyways, went to the gym today, did a bit of chest and biceps, get the pump for friday lol. Dropped my last Nap and away i went lol;

    Chest;
    Incline smith press;

    12x 50kg
    8x 90kg
    5x 130kg

    Seated press;
    10x 40kg each side
    8x 60kg eac side
    8x 60kg each side

    Seated dips;
    3x failure sets with full stack + 80kg

    Machine preacher curls;
    3x failure sets with 3/4 stack, weight not marked, think its around the 75lb mark, or kg, i dont know, machines like 50 years old lol.

    Done.
     
  10. Clubber Lang

    Clubber Lang Elite Member

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    first day without taking any steds pre-working, felt weird lol. Wasnt a bad sesh TBH. Steady back and bicep training and was chatting a bird whos just come off juice herself, both stopped taking last friday and already feels down lol. We've both already decided on next cycles ha, something to look forward to!

    had the phone call from my friend with lung cancer, shes having a operation in the next few weeks. She was going to have keyhole but due to scar tissue from her previous breast cancer op theyre gonna have to cut her open from her side. Cancer is deep in one muscle so theyre going to remove 1/5th of her lung. Not sure of date yet but will try and see her loads beforehand, as her recovery will be long and painful. Absolutely gutted for her.

    Back and Biceps;

    Lat Pulldowns;

    15x 55kg
    10x 75kg
    8x 100kg
    4x 100kg

    Cable Rows;
    10x 150lb
    8x 200lb
    6x 230lb
    4x 230lb

    Hammer Strength Pulldowns;
    3x failure sets @ 50kg each side

    Incline DB curls;
    3x sets of 12 reps @ 40lb

    1-Arm DB preacher;
    3x sets of 8 reps @ 35lb DB

    Standing DB curls;
    3x failure sets @ 45lb DB

    Done.
    Weight...18.4 dropped a few lbs but had a poor weekend of diet, was away most of saturday with work and didnt pack food, was a last min phone call so no prep meals, just odd sandwich now and then.

    got a cracking bottle of Jim Beam over the weekend too, best ive tried so far!

    [​IMG]
     
    Last edited: Oct 3, 2016
  11. Clubber Lang

    Clubber Lang Elite Member

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    Man Flu!!!!!!!! Fecking got flu! Attacked my body yesterday, late afternoon, and feel rough as a badgers arse. Blocked ears, sore throat, nose dripping, not good! Even my Jim couldnt help, woke up feeling shite. Going hot and cold now as the fever takes over lol.

    Still, made it to the gym as i was driving past it seeing a mate this morning. Just kept myself to myself and pushed through. Wasnt a bad but diff weaker than usual, stamina dropped quickly.

    Shoulders & Triceps;

    Smith Press;

    12x 50kg
    8x 90kg
    3x 90kg....had to lock out low on 4th rep, strength just went lol.

    Seated DB side raises;
    12x 25lb
    10x 30lb
    8x 35lb

    Front DB raises;
    12x 25lb
    10x 35lb

    Close grip pushdowns;
    12x 8lb
    10x 100lb
    6x 120lb
    4x 140lb

    Rope pull downs;
    3x failure sets @ 50lb

    Done.

    bicep pic this morning from yesterdays training;

    [​IMG]
     
  12. spearman

    spearman Elite Member

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    How's the Jim beam compare to Jack Daniel? Never really been a fan of jim beam
     
  13. Clubber Lang

    Clubber Lang Elite Member

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    Jim is so much better. Ive tried the £35 and £40 bottles of JD, Gentlemen Jack & Single Barrel, and both are still quite rough, even with a mixer. You then try Jims Devil Cut and the above one, Double Barreled at half at £10, £20 less than JD and get a better tasting bourbon. The Double Barreled is the best ive tried so far and a bargain at £24 from Amazon. Can drink on its own or with a mixer. Its lethal with a dash of coke, even smoother. Can fill your glass half full with bourbon with just a drop of cola and its so easy to drink, no roughness, just easy enjoyable drinking. JD is terrible IMO.
     
  14. Clubber Lang

    Clubber Lang Elite Member

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    still got man flu, but fading away now i think. Nose is dripping and got a dry cough now and then, but ears and nose arent blocked as much.

    did legs today, knees are sore now. Also shoulder is feeling sore too. Think the NPP i was using is out of system and liquid in joints is reducing. Have to manage with it till im back on cycle. Stamina still down, got hot quick.

    Legs;
    Hammer press;

    15x 200kg
    10x 280kg
    8x 360kg

    Hacks;
    15x 40kg
    10x 80kg
    8x 120kg

    Leg extensions, super set with lying curls, both machines next to each other;
    15x half stack extensions
    12x 1/3 stack lying
    15x half
    12x 1/3
    10x full stack
    6x 1/2 stack

    Calve raises;
    3x failure sets @ full stack, weight not marked. Usually add 80+kg on top but felt drained and just exhausted at a lower weight. Couldnt be arsed carrying 20 plates around.

    Done.

    unsure whether to rest tomorrow or train, and rest friday.
     
  15. spearman

    spearman Elite Member

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    Cheers I'll give it a try.

    Ps you do know that alcohol and roidz will distroy your liver in 4.36 days....