After being flat out with work before my holiday, but still being able to loose about a stone in weight and get into a fairly decent shape for my jollies, ive decided its time to get some size back on before the winter weather sets in. Plus its easier doing a bulking cycle around work, eating what I want when i want etc, than it is trying to stay lean with low carb meals but being stuck on site or on the road and being unable to get the right food down my neck. Plan is a classic test, deca and dbol cycle till the new year, so roughly a 12 weeker. I always have a break from steds in the new year. Reason being im not as busy with door work. Having the extra pounds over the Christmas and New Year period is always a bonus when dealing with drunk idiots Cycle; 12 weeks; 1.5g Zafa Testonon 250mg EW 750mg Alpha Deca 250mg EW 100mg DS Danabol ED (first 3 weeks only, then drop down to 60mg ED for rest of cycle) Aiming to do more compound exercises during this cycle than before, so things I haven't done for a very long time, like Clean & Press and DY BB Rows etc. Will also start to include compounds like Deadlifting and Squats again, things I haven't done from past injuries. Had terrible lower back issues from work some years ago and have had tendon problems with knees. Just need to start with sensible weights and improve with form, as well as listening to by body and its aches and pains, rather than powering through at full speed. Screwed my knee up with tendonitis this way, was in tears with pain and out for weeks.