Diet advice needed

Discussion in 'Nutrition Advice' started by Irish Beast, Aug 16, 2013.

  1. Irish Beast

    Irish Beast Moderator

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    On a clean bulk at the moment and have not really tweaked my diet for some time. On a pretty heavy cycle 2G test pw, biu GH per day, 60mg dbol per day (for 6 weeks). Im 18 stone, BF prob in the early 20s at a guess but not overly concerned as I will address that later

    On an ideal day my eating is like this

    6.00am 100g oats with a tsp of sugar (will swap for fructose when I get a chance). Protein shake and small low fat yoghurt

    7.00 Train 

    8.00 Protein shake

    8.30 Chicken baguette, Prob 100g of chicken on a 10 inch roll (no idea what the roll weighs)

    12 Usually 100g of rice with 250g of lean mince and half a jar of chilli sauce or 100g of pasta with sauce and can of tuna

    3pm Protein shake and 2 pieces of fruit

    5pm High calorie shake (1 banana, 1tbsp EVOO, scoop of protein, half a pint of milk and tbsp of whole earth peanut butter

    7pm 8 baby potatoes with 200g of chicken and a big helping of veg

    10pm 2 mackerel fillets or a pint of milk with a handful of cashews
     
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  2. Irish Beast

    Irish Beast Moderator

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    P.S I don't like eggs or cottage cheese!
     
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  3. wrapper

    wrapper BANNED

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    Use Stevia instead of fructose. Get the truvia stuff - yea it's a alot more expensive but there's a reason.


    Scrap the baguette make a sandwich.


    The rest is meh, but I cba to go over it because I'm sure you'll argue the toss as to why I'm wrong.
     
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  4. Irish Beast

    Irish Beast Moderator

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    Whats that supposed to mean! I asked for advice so please speak up
     
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  5. itsdave

    itsdave Elite Member

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    Wrapper is just a little pissy cause he's going through contest prep matey ha ha
     
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  6. Rentaghost

    Rentaghost Moderator Staff Member

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    Few fats and carbs together mate, not ideal.


    Separate your fats and carbs into pro/fat and pro/carb meals as much as possible and you'll fair a lot better mate.


    Other than that it ain't all that bad.
     
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  7. SteamroD

    SteamroD Starting again.

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    dont feed the troll....

    diet advice  for IB whatever next? deadlift advice from wrapper?

    lol jk.

    looks pretty good not alot of grub for a man of your caliber tho could likely get away with more.

    is it sustainable for you?

    run it and see it will work for sure.
     
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  8. hilly

    hilly BANNED

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    Looks fine for a off season bodybuilder not overly concerned with bf levels.

    Alot depends on how the total cal number relates to your metabolism n what u require daily

    Food n meal choices are acceptable

    Sent from my GT-I9195 using Tapatalk 2
     
    #8
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  9. Irish Beast

    Irish Beast Moderator

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    Gonna put it all into fitday.com later and see how many cals it comes out at. I reckon it should be about 4000.
     
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  10. mick_the_brick

    mick_the_brick Administrator

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    i'd be suprised mate it was near 4000 cals.
     
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  11. wrapper

    wrapper BANNED

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    Why would I be pissy Dave? I've got nothing to be pissy about, everything is going great.


    I say you'll argue the toss as to why it's ok because that's the way it works around here which is why I don't chime into these things.


    6.00am 100g oats with a tsp of sugar (will swap for fructose when I get a chance). Protein shake and small low fat yoghurt


    ^^^ get rid of fructose and yoghurt


    7.00 Train


    8.00 Protein shake


    ^^^ very open ended. Isolate? USN IGF-1??


    8.30 Chicken baguette, Prob 100g of chicken on a 10 inch roll (no idea what the roll weighs)


    ^^^ bullshit food. Never eat this crap.


    12 Usually 100g of rice with 250g of lean mince and half a jar of chilli sauce or 100g of pasta with sauce and can of tuna


    ^^^ calories in the sauce? Why so much tuna/mince?


    3pm Protein shake and 2 pieces of fruit


    ^^^ two pieces of fruit? Two melons or who tangerines? Not too specific


    5pm High calorie shake (1 banana, 1tbsp EVOO, scoop of protein, half a pint of milk and tbsp of whole earth peanut butter


    ^^^ why??


    7pm 8 baby potatoes with 200g of chicken and a big helping of veg


    10pm 2 mackerel fillets or a pint of milk with a handful of cashews


    I can't work out if you're dieting or bulking but at your weight / bf I'd suggest dieting. Also - dbol and test for dieting? Just gonna bloat to fuck.


    You also don't talk about your current diet? Your metabolic rate? Current daily activity? Are you sat behind a desk or lumping coal around all day?


    Just seems like pissing in the wind. But this is why I didn't say anything, and this is often why people don't get anywhere, they think A+B=C and it doesn't.
     
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  12. wrapper

    wrapper BANNED

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    Also - 20% is HIGH!! Especially to "bulk" on top of


    You a powerlifter? You'll put more muscle on from a lean base.
     
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  13. Slight of hand

    Slight of hand The bed you sleep in....

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    Roooooooooooooooooooaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaarrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrr!!!!!!!!!!!!!!!!!!!!!!
     
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  14. SteamroD

    SteamroD Starting again.

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    so would I tbh,

    wrapper you make it too complicated  its not like he is 8 weeks out here.

    run it beast see what happens and just adjust it as you feel the need.
     
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  15. Rentaghost

    Rentaghost Moderator Staff Member

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    WRAPPER VS IB POSE DOWN






     
     
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