Discussion in 'General Chat' started by Irish Beast, Oct 16, 2019.
Didn't Mick have a heart scare a while back.
Always liked Mick a good solid bloke
Think he did mate, and yeah top bloke, always ready to give his time.
That's all sounding familiar now. I had a lot of time for him. Sound guy.
Yeah he had a heart attack about 6 yrs ago mate, I was catching up with him on email a few weeks back on email. Top lad.
Like me he’s slimmed down a fair bit and put more of a priority on cardio in recent years but he’s still partial to a cycle. He doesn’t go on the message boards these days but I’ll message him see if he’ll make a guest appearance for his fans
Hiya Ian, send him my regards and hope he's well, as I said previously, used to speak with Mick via email regularly until my account got hacked and taken over.
Thanks ian for grabbing me etc
Hows it going? Will make an effort to post now my password is reset etc
Im doimg great dropped 20kg since i was posting here last.
Focus now is cardiovascular, together with looking better than most other guys lol
Im sitting at 83kg and a 30inch waist
Had my heart stuff was 7 years ago, thats all great and function is up from 14% to 98% i do daily cardio and take coupke supps to keep on top of antioxidents and cholesterol etc
Train daily with 20kg db and a 50kg bb circuit based stuff 4 sets / low rest periods etc
Loving it tbh
Still run aas, get full bloodwork every 12 weeks
Had blood cancer for 5 yeats (not terminal) this rewuires weekly treatment at hospital
Had half my gallbladder removed last year, getting the rest removed when surgery starts back up
So yeah hsd a bit on lol but renain positive kicking butt and loving life
How is everyone?
Shit a brick, Mick lol, you have been in the wars mate, sounds like you’re coming out the other side now , hows the training split for you ?
Looking at maybe doing 3 full body metabolic style workouts myself, or maybe 6 , lower /upper body etc , sounds like you’re enjoying it
Ha ha yeah its been interesting for sure. Add in a full time job daddy duties etc etc
All good though and ill be hibest ive developed new pain tolerance levels my gallbladder is that messed up. Appreciate nhs have bigger worries at the moment though im happy waiting.
Monday chest / tris
Tues traps / rear delts
Thursday biceps / abs
Friday delts / legs
I do at lesst 3.5 mile walking each day
In summer swim x 2 per week
Rhr is around 50
Bp is 114 / 53 on cycle of deca mast and dbol
Overall cholestrol is 2.3
I havent drank since heart attack
Love it tbh
Good on you mate and thanks, I've not done anything for years really, started again and started to go up with the weight but tbh Mick, I think a couple of joints are a bit fooked lol.
luckily I don't really drink, I can take it or leave it, my problem's the fags.
Well i smoked from 16 to 34 gave uo the day of my heart attack cold turkey never looked back
Mind is the most powerful tool we have ive had sone dark dark days stuck in hospital mate only been my mind got me through it
Good to hear Mick, I'm 54 now and smoked since I was 18, trying to subsidise with a vape though atm.
Just turned 40 during quaranteen lol
Does dan still post?
Not seen/heared from Dan for ages other than the odd post mate, I don't do Facebook any more but I'm almost certain he's off there too.
Oddly I was thinking about Dan yesterday when I came across some of his old relationship stuff he was going through, now I know a hell of a lot more about Bipolar, Cluster B personality disorders like NPD and BPD , it makes perfect sense why such an intelligent and logical lad was so fucked up about some stuff, it certainly rang a few bells, poor lad, know exactly how it feels.
Hes as sound as they come tbh
I have an email addy for him ill reach out etc
Nice one mate and pass on my regards.
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