Yeah he Yeah he had a heart attack about 6 yrs ago mate, I was catching up with him on email a few weeks back on email. Top lad. Like me he’s slimmed down a fair bit and put more of a priority on cardio in recent years but he’s still partial to a cycle. He doesn’t go on the message boards these days but I’ll message him see if he’ll make a guest appearance for his fans
Hiya Ian, send him my regards and hope he's well, as I said previously, used to speak with Mick via email regularly until my account got hacked and taken over.
Thanks ian for grabbing me etc Alreet guys Hows it going? Will make an effort to post now my password is reset etc Im doimg great dropped 20kg since i was posting here last. Focus now is cardiovascular, together with looking better than most other guys lol Im sitting at 83kg and a 30inch waist Had my heart stuff was 7 years ago, thats all great and function is up from 14% to 98% i do daily cardio and take coupke supps to keep on top of antioxidents and cholesterol etc Train daily with 20kg db and a 50kg bb circuit based stuff 4 sets / low rest periods etc Loving it tbh Still run aas, get full bloodwork every 12 weeks Had blood cancer for 5 yeats (not terminal) this rewuires weekly treatment at hospital Had half my gallbladder removed last year, getting the rest removed when surgery starts back up So yeah hsd a bit on lol but renain positive kicking butt and loving life How is everyone?
Shit a brick, Mick lol, you have been in the wars mate, sounds like you’re coming out the other side now , hows the training split for you ? Looking at maybe doing 3 full body metabolic style workouts myself, or maybe 6 , lower /upper body etc , sounds like you’re enjoying it
Ha ha yeah its been interesting for sure. Add in a full time job daddy duties etc etc All good though and ill be hibest ive developed new pain tolerance levels my gallbladder is that messed up. Appreciate nhs have bigger worries at the moment though im happy waiting. Split - Monday chest / tris Tues traps / rear delts Wed back Thursday biceps / abs Friday delts / legs I do at lesst 3.5 mile walking each day In summer swim x 2 per week Rhr is around 50 Bp is 114 / 53 on cycle of deca mast and dbol Overall cholestrol is 2.3 I havent drank since heart attack Love it tbh
Good on you mate and thanks, I've not done anything for years really, started again and started to go up with the weight but tbh Mick, I think a couple of joints are a bit fooked lol. luckily I don't really drink, I can take it or leave it, my problem's the fags.
Well i smoked from 16 to 34 gave uo the day of my heart attack cold turkey never looked back Mind is the most powerful tool we have ive had sone dark dark days stuck in hospital mate only been my mind got me through it
Not seen/heared from Dan for ages other than the odd post mate, I don't do Facebook any more but I'm almost certain he's off there too. Oddly I was thinking about Dan yesterday when I came across some of his old relationship stuff he was going through, now I know a hell of a lot more about Bipolar, Cluster B personality disorders like NPD and BPD , it makes perfect sense why such an intelligent and logical lad was so fucked up about some stuff, it certainly rang a few bells, poor lad, know exactly how it feels.