I think I am done with BB and strength training. I’ve never considered myself to be a BB anyway and was never that strong best lifts were 180kg dead and squat with 110kg bench at 80kg BW. I’ve found over the years that any sort of persistent heavy training makes me feel shit, excessively tired and effects my sleep and mood, but I keep coming back to it as I don’t want to have a dad bod! And there is the lure of lifting weights. I’m 41 now and my main concern is health and longevity and with that in mind what would consider the optimal way to to do this with regards to Training Diet Supplements others I am on trt for life due to actual low test levels. Generally I feel constantly tired, worn out and don’t sleep well. I have always had trouble with recovery from working out. First things to do is Stop drinking Clean up diet (more fruit and veg) Drop weight training, but keep in cardio (walking 1.5hrs a day) Thoughts?