Hi new here Dont know how to get involved lol

Hi holly and ak no ur post was fine I have been reading up on this ketogenic diet it seems good in the way u can eat high fat low carbs , although my problem has came from tabs the doc gave me I have stopped them so I thought I would return to normal but that's not the case think I'm going to start this diet and see how I go I'm really after a good shape after all the work I want size and in a muscle way so il try the diet then after I'm satisfied il maybe hit the gear and try n b the way I always wanted to be , thankyou guys n girls for your input it is really appreciated don't think iv ever had this much help lol
 
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