High Calorie/carb Shakes Without Oats

Discussion in 'Nutrition Advice' started by AlriteGeezer, Sep 4, 2016.

  1. AlriteGeezer

    AlriteGeezer Elite Member

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    Want to get it around 1200-1500kcal mark... Only thing is I can't touch oats... Or gluten for that matter.. But still need a good carb source

    So far it will be

    Whey
    2 pint of Blue top milk
    50-100g peanut butter
    100ml cream
    Banana

    Split into 2 X shakes
     
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  2. Grimnir

    Grimnir The black triangle is God

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    Baby rice is a good filler for shakes. I used to mix a few scoops of whey into it for breakfast. Think I might start again coz I think I'm getting too much bloat of gluten rich foods.
     
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  3. AlriteGeezer

    AlriteGeezer Elite Member

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    @Grimnir Is it expensive... Been looking at maybe adding rice flour?
     
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  4. Grimnir

    Grimnir The black triangle is God

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    As baby rice yes, 100g for £1.80 but its just rice flour so it'll be cheaper to buy as such.
     
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  5. The Red Meat Kid

    The Red Meat Kid Elite Member

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    Gonutrition so gluten cream of rice in big pouches
     
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  6. tomlet1

    tomlet1 Elite Member

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    Sweet potato powder?
     
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  7. Kratos

    Kratos Elite Member

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    Jersey milk
     
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