Want to get it around 1200-1500kcal mark... Only thing is I can't touch oats... Or gluten for that matter.. But still need a good carb source So far it will be Whey 2 pint of Blue top milk 50-100g peanut butter 100ml cream Banana Split into 2 X shakes
Baby rice is a good filler for shakes. I used to mix a few scoops of whey into it for breakfast. Think I might start again coz I think I'm getting too much bloat of gluten rich foods.