How much red meat per week

Discussion in 'Nutrition Advice' started by spearman, Dec 14, 2014.

  1. spearman

    spearman Elite Member

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    As title how much red meat do you eat per week.


    I eat it almost daily, just wondering who else does?
     
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  2. The Red Meat Kid

    The Red Meat Kid Elite Member

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    Eat horse mince and steak almost daily as well
     
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  3. Arterial Dan

    Arterial Dan Administrator Staff Member

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    Fat fueled diet, can do daily

    Carb fueled, maybe twice per week, less red meat, more fish imo
     
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  4. Rudedog

    Rudedog Senior Member

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    Couple of times per week. Sometimes more sometimes less
     
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  5. danny187

    danny187 Elite Member

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    normally everyday.

    Steak

    beef stir fry

    beef stew/casserole

    beef steak burgers

    venison burgers

    venison sausages

    pretty much the only red meat I eat at the moment

     
     
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  6. Incognito

    Incognito Resident wookie

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    Every day at least once
     
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  7. Sprite Goblin

    Sprite Goblin Senior Member

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    Id eat steak multiple times per day, every day if i could... Have done in the past, but you have to get the leafy greens in there with it too... And as dan says, lower the carbs.

    At the minute, sometimes as much as twice a week, sometimes not at all

    Sent from my SM-N910C using Tapatalk
     
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  8. Gator

    Gator Elite Member

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    2-3 servings per week typically.  Usually venison or beef.
     
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  9. Drago

    Drago Elite Member

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    The only limiter for me is cost.

    I generally follow a paleo-esque high fat diet on which I can eat as much red meat as I like really. I tend to eat a lot of chicken though as it's cheaper.

    Although red mead at least 3 times a week.
     
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  10. Rentaghost

    Rentaghost Moderator Staff Member

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    200g lean mince (5%) daily.

    That's it
     
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  11. Ronnie_Malenko

    Ronnie_Malenko Elite Member

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    hardly ever i bulk buy chicken so just use that
     
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  12. Roy@/_

    Roy@/_ Elite Member

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    I prefer red meat meat on the whole. Varies week to week but I have been going through a couple of kg of steak mince p/w recently.
     
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  13. dirtyvest

    dirtyvest Moderator

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    I don't eat much, as suggested earlier, mainly a cost thing...... whole chickens and minced turkey are just that much cheaper which for the amount I eat makes a difference.

    Would eat it regularly if I could afford it as I do love it.
     
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  14. hybrid

    hybrid Elite Member

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    Not often - cost is the thing for me too.
     
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  15. Beans

    Beans Searching for my Ab's...

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    Once daily. If I could hack eating fish I'd swap my beef meal for a fish meal 6 out of 7 days but I just hate microwaved fish.
     
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