Discussion in 'Nutrition Advice' started by spearman, Dec 14, 2014.
As title how much red meat do you eat per week.
I eat it almost daily, just wondering who else does?
Eat horse mince and steak almost daily as well
Fat fueled diet, can do daily
Carb fueled, maybe twice per week, less red meat, more fish imo
Couple of times per week. Sometimes more sometimes less
beef stir fry
beef steak burgers
pretty much the only red meat I eat at the moment
Every day at least once
Id eat steak multiple times per day, every day if i could... Have done in the past, but you have to get the leafy greens in there with it too... And as dan says, lower the carbs.
At the minute, sometimes as much as twice a week, sometimes not at all
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2-3 servings per week typically. Usually venison or beef.
The only limiter for me is cost.
I generally follow a paleo-esque high fat diet on which I can eat as much red meat as I like really. I tend to eat a lot of chicken though as it's cheaper.
Although red mead at least 3 times a week.
200g lean mince (5%) daily.
hardly ever i bulk buy chicken so just use that
I prefer red meat meat on the whole. Varies week to week but I have been going through a couple of kg of steak mince p/w recently.
I don't eat much, as suggested earlier, mainly a cost thing...... whole chickens and minced turkey are just that much cheaper which for the amount I eat makes a difference.
Would eat it regularly if I could afford it as I do love it.
Not often - cost is the thing for me too.
Once daily. If I could hack eating fish I'd swap my beef meal for a fish meal 6 out of 7 days but I just hate microwaved fish.
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