I'll put this here too, it's that good. For those with a sweet tooth, a microwave and an air fryer, fuck me I've stumbled across an amazing little recipe, if you like jam roly poly, you'll love this , amounts are just rough but get somewhere around there and it'll be right. Mug or so of organic oats blitzed into flour 8/10/12 scoops of vanilla whey 3-4 eggs Tablespoon of peanut butter Stevia sweetener to taste 3 caps of Vanilla extract Dessert spoon of baking powder Squeeze of lemon (optional) 1 x banana Tub of Vanilla Quark Mix everything in a bowl with 1-2 cartons of unsweetened Almond milk. basically until it has the consistency of a thick pancake mix. Method :- 2-3 ladles into a plastic dish with a bit of pre-melted coconut oil, microwave and mix until it's gone like suet, only takes a couple of minutes, then line the air fryer with some greased (coconut oil again) tin foil and cook for 5-10 minutes, it's ready hot, cold , or anywhere in between. Strawberries blitzed with Stevia and a spoonful of reduced sugar jam, pour as required on top of some fat free Greek yoghurt. I'll put up a picture in due course.