Starting back at full steam soon and incorparating LEW this time. I know the "Rocky style Raw" downing the white brings up the bioavailability issue but as the LEW are slightly heated do I still need to cook them to get full benefit of can I GH15 down them with skim milk, fine oats and some whey. If I have to microwave a quickie omelette out of them to throw on the tuna/pasta/pineapple its not a prob as I have no taste buds, I will eat anything and I won't cheat anymore. I will be eating the same 2 meals in rotation throughtout the day very low fat and I will add a Milk-LEW-whey-fine oats shake after every pasta/tuna/pineapple meal. This is how I "should/did" roll at my previous best a year ago at 200Ib.....back at 194Ib now and I am still only at 50% performeance so at best half assed. Compared to 8weeks ago though, night and day. Getting mentally stronger as I grow. Also no gear in me apart f rom the tiny tale end of testE taper out but that 6 weeks+ ago I'd say so a lot to b said for muscle memory and getting your cals in plus training pretty much spot on for my body. Just hestitant pulling the trigger.