Rad To The Bone

Discussion in 'Public Journals' started by RAD, May 29, 2019.

  1. RAD

    RAD Elite Member

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    I am well happy she's over here and she's loving it although yesterday she was having a bit of a battle with a huge spider......she won LOL.
     
  2. RAD

    RAD Elite Member

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    The weather's kicking up a notch now today was 32 and this week we are going up to 34/35 everyday so if today was anything to go by I am going to be sweating my bollox off fitting this bathroom and the shed will be a sweat box.......the joy.

    Week 1 3rd one

    Legs/chest/tris

    Leg ext 54 x 10, 8, 8, 6
    Leg curl 24 x 10, 8, 8, 6

    Bench 126 x 10, 8, 6, 4
    Incline 90 x 10, 8, 6, 4
    Flat flys 24 x 10, 8, 6

    Cgbp 70 x 10, 8, 6, 4
    Ez ext 42 x 10, 10, 10

    I was burnt out off grafting in the heat today so wasn't looking forward to this one,but it all went well although I seem to have picked up a niggle in my ankle.I reckon it's this place I had fcuk all wrong when I was offline but now they are starting LOL
     
  3. dirtyvest

    dirtyvest Moderator

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    38mins.... that's going some. Must make leg days a joy.

    I've been struggling here in the low to mid 20s, sod 30deg.

    Glad to hear your Mum is murdering the local insect population and unsettling the balance of nature already
     
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  4. mick_the_brick

    mick_the_brick Administrator

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    Rads meant to mention if yourself or momma want local food sending let Me know

    Pease pudding

    Stotties

    Etc
     
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  5. RAD

    RAD Elite Member

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    I know dude the temp is a killer you really don't realize how drained you actually are until half an hour after training then I drop like a stone.

    LOL Yeah she's literally stamping her authority on the insect world.
     
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  6. RAD

    RAD Elite Member

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    Cheers Mick that's a awesome offer I will let you know then we can sort out how I can get the cash to you and wot not.

    Thanks again mate
     
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  7. RAD

    RAD Elite Member

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    After battling with the shower I finally got it into position... yet again someone who will remain name less (the Mrs) totally fcuked up the measurements.Its a bloody good job I am great at getting a big thing in a small hole.

    Shed was like a sweat box

    Week 1 last one

    Shoulder's/back/bis

    Press 42 x 10, 8, 8, 6
    Uprow 50 x 8, 8, 8, 8
    Bo flys 18 x 8, 8, 8, 8

    Seated row 48 x 15, 12, 8, 6
    CG pulldowns 43 x 10, 10, 10, 10
    Straight arm 20 x 8, 8, 8, 8

    Rope hammers 42 x 15, 10, 8, 6, 4
    Sa lower cable curls 18 x 8, 8, 8, 8

    Fuckin wrecked after that and looking forward to my two days off with a bit cardio chucked in.

    Off to Spain on Wednesday to stock up they do these protein yogurts 15g per serving and only a euro for 4 so I tend to buy a shit load and of course I will be hitting the cheesecake section LOL
     
  8. mick_the_brick

    mick_the_brick Administrator

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    It's all good mate I know when I was working out in middle East/ Saudi/ dubai would have killed for some home scran etc

    Seriously though mate let me know ill make a food parcel up
     
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  9. mick_the_brick

    mick_the_brick Administrator

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    This is just too easy to comment on....
     
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  10. dirtyvest

    dirtyvest Moderator

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    Forget sending food over to you, I think you need to be sending these cheescakes over to us
     
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  11. mick_the_brick

    mick_the_brick Administrator

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    Best cheesecake I've eaten in the world was at an Italian restaurant in Cork southern Ireland called scoozies...

    Around €8 a slice.. homemade was ridiculous in taste.

    Seriously best
     
  12. RAD

    RAD Elite Member

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    Really appreciate it mate I will have a think about what I use to get all the time and miss over here more to the point what I can actually eat now since developing Celiac's.

    You might need a shipping container when I get finished LOL.
     
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  13. RAD

    RAD Elite Member

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    They are awesome normally gluten free means tastes like shite,but Spain seem to have a handle on the gluten free stuff everything I get is really nice and normally you pay a lot more but they have kept the prices down so it's a win.

    At £8 a slice I would want Jesus feeding it to me off a solid gold spoon.
     
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  14. RAD

    RAD Elite Member

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    Fcukin red hot today so dropped down the weights a bit as I was exhausted before I even started.

    Week 2 first one

    Legs/chest/tris 1st one

    Leg ext 40 x 10,8,8,6
    Leg curl 20 x 10,8,8,6

    Bench 110 x 10, 8, 6,4
    Incline 80 x 10, 8, 6, 4
    Cable flys 24 x 10, 8, 6

    Tri pushdowns 54 x 8,8,8
    Tri ext 36 x 10,10,10

    Definitely made the right decision dropping a bit weight off the bars as even that little lot had me buggered lol.Probably going to have to do the same thing a few times at the minute as the hot weather is fcukin crippling me proper draining.

    Hit Spain yesterday so well stocked up can't get anymore in my fridge or the freezers.Also picked up some glutamine with added bcaas and some creatine,never used creatine before so will see what it's like.

    Tiling the bathroom floor tomorrow so should be a nice chilled day.
     
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  15. mick_the_brick

    mick_the_brick Administrator

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    Keep mega hydrated mate with creatine take 5g ED that's as complicated as it gets tbh.

    As long as you getting some work in on weights don't sweat the numbers at the moment. Intensity is always up there mara
     
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