Rad To The Bone

Discussion in 'Public Journals' started by RAD, May 29, 2019.

  1. dirtyvest

    dirtyvest Elite Member

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    That's an epic breakfast, I could happily wake up to that every morning on our island getaway
     
  2. RAD

    RAD Elite Member

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    LOL We need to add chicken's and pigs to the list.... this list is getting bigger bigger.

    I was laying laminate today (only thing I have laid for a while) just got to finish it off tomorrow.... funnily enough I started getting some back pumps off all the bending nothing to bad though ......it must be the dbol kicking in.Thats because we were talking about them I have jinxed myself.

    Bike today distance 17.8km,. Time 35 mins,,,level 3,,,,cals burned 437

    Felt good normally my legs are aching like hell but today no aches or anything

    Might be a different story tomorrow though lol.
     
  3. dirtyvest

    dirtyvest Elite Member

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    I won't want back pumps bent over building and taking apart 3 beds that's for sure. Might have to get myself an extra beer or 2 in
     
  4. RAD

    RAD Elite Member

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    They were bad again today but finally finished the flooring I worked late so didn't get round to my bike session.

    Weekly weigh in sees me at 91.6kgs so the cardio seems to be paying off plus mid section is looking better also it's looking like I am not retaining water off the dbol so all good so far.
     
  5. RAD

    RAD Elite Member

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    Had a lazy day at work today as couldn't be bothered to do much but still managed to bang my finger nail straight into the wall and it's still throbbing now.

    Week 2 first sort of proper one

    Legs/chest/tris

    Leg ext 40x8,41x8,42x8,43x8
    Leg curls 18x10,24x10,24x10

    Bench 100x8,110x8,114x8,118x8
    Incline 80x10,84x10,88x10
    Cable flys 24x12,30x12,30x12

    Tri pushdowns 48x8,48x8,54x8,54x8
    Sa arm ext 18x10,24x10,24x10

    Wrist curls 30x15,36x15,36x15,36 to fail

    Thought it was time to get back into it properly, benching felt heavy tbh but hit all the reps and the rest went ok.Still struggling a bit with diet but it will soon put itself right.
     
  6. dirtyvest

    dirtyvest Elite Member

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    There's bound to be some intracellular water so you'll no doubt be able to wave another kg or 2 off that weigh in IMO. Nce work to get back in to the real world training wise now tho, get some newbie gains again
     
  7. RAD

    RAD Elite Member

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    I hope your right as that would justify me buying the spin bike LOL.

    Yeah I am going to tweak the routine a bit just to get a bit variety in there but got to admit things felt heavy so not firing on all cylinders yet.
     
  8. RAD

    RAD Elite Member

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    Missed yesterday's session so hit the shed today instead.

    Week 2 second one

    Leg ext 44x8,45x8,46x8,47x8
    Leg curls 24x10,24x10,24x10,30x10

    Bench 116x8,120x8,124x6,124x6 pb
    Incline 86x8,90x8,92x8,92x8
    Db pullovers 18x10,20x10,20x10

    Cg bench 40x8,60x8,60x8
    Tri ext 20x8,22x8,22x8

    Wrist curls 36x15,42x15,42x15,42 to fail

    Hammered through this one today,well happy with the benching and also found I can do cg press on the new bench so adds something else.Changed a couple of things on my routine just to stop me getting bored.All in all a good one.
     
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  9. dirtyvest

    dirtyvest Elite Member

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    Hitting a PB..??!! Bring it on
     
  10. RAD

    RAD Elite Member

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    Ooorah I have to say it felt good it was one of them days where everything just clicked.

    Chucking it down today so did a little bit work inside a static and then called it a day.

    Week 2 last session (because I have fcuked it up a bit)

    Shoulders/back/biceps

    Seated press 40x8,44x8,48x8,50x6
    Wg upright 20x8,30x8,32x8,34x8
    Cable flys 12x10,12x10,12x10

    One arm pulley row 24 x8,30x8,36x8,36x8
    Cg pulldowns 30x8,35x8,39x8,41x8
    Straight arm pulldown 20x10,21x10,22x10

    Hammer curls 22x8,26x8,28x8,28x8
    Sa cable curls 18x8,24x8,24x8

    Wrist curl 42x15,42x15,42x15,42 to fail

    There's a few changes and I am finding a good working weight to use but a good one overall.

    Back on the bike tomorrow will try for 45 mins but that could proof a bit ambitious lol
     
  11. dirtyvest

    dirtyvest Elite Member

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    Get an extra cushion on the seat and you'll be golden.... it's the numbness I get riding a bike that does my head
     
  12. RAD

    RAD Elite Member

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    That's the thing why can't they make a seat that's comfortable and doesn't make your bollox numb.

    Got chatting with my mam and missed my bike session lol.
     
  13. dirtyvest

    dirtyvest Elite Member

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    That's a shockingly poor excuse
     
  14. RAD

    RAD Elite Member

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    LMAO I made amends today though.

    Bike session time 40mins,,,level 3,,,, distance 20.2kms,,,,,cals 504

    Set off at a leisurely pace but soon got caught up in trying to get to 500cals my legs were shot to bits and had a proper wobbly walk back to the house.

    I was fcukin starving after that and probably ate well more than the 500 I had burnt off......this could well prove to be a floor in my weight loss program.
     
  15. dirtyvest

    dirtyvest Elite Member

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    Sounds like my Mrs.... ooh, I've done half a hour exercise, can we stop off for an eclair and costa on the way home LOL