Short Term Memory

Mines pretty shit not like in important things ( maybe thats why) but not the best but could be a reccy abuse and on fone alot so not taking as much in

anyone else similar?

 

I think it's a reccy thing.. Since I've cut well back on that side of things over the last couple of years short term memory has come back a bit better though for me.

 

I assumed it was a reccy thing like having time off atm see if it gets better

 

And benzos... They completely done my memory for a while!

 

I think zoplicone is bad for it too

 

It's old age just wait till you start getting lost off with reps and sets when your training.

If I didn't have my bit paper when I hit the gym I wouldn't know where the fcuk I was in the routine.

Stay the fcuk away from valium I didn't know my arse from my elbow when I was on that shit.

 

Benzos. And age. I got told once you hit 30 you start to forget shit. He was right.

 

Anything training related is lost... I write it all down so by default make zero effort to remember it

 

Yer mate i thought as much anyway mate.. not ideal is it

 

Wouldn't worry about it, you would have forgotten it by tomorrow anyway...

 

Hahaha thats more like it

 

My memory is totally fucked, I have lists everywhere.

 

Wish there was a supplement for it haha