The Dirty One - sept 2015 post blast poncing Pg 225

Discussion in 'Public Journals' started by dirtyvest, Mar 29, 2010.

  1. Ares

    Ares Elite Member

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    haha, im a sucker for any chocolate - when i was younger i used to eat all my mums cooking chocolate :wacko: haha!! When we lived in africa my mum used to drive for an hour across some of the worst, dustiest "roads" you can imagine - to have one chocolate bar and then drive back... so chocolate addition is in my genetics LOL...


    these days its snickers or kit kat chunkys & the peanut variety :biggrin:
     
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  2. dirtyvest

    dirtyvest Moderator

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    Back day, been about 3 weeks but I gave it my best shot.


    Deadlift: 5x70, 110, 3x150, 2x170, 2x190, 5x200 with 2 mins rest then 5x150, 10x110


    LDP: stack (95) for 10, 10, 9 IIRC with 90 secs rest then 1 set chins x10


    Hammer rows: 95 for 11, 11, 10


    Pullover (rope): 65 for sets of 13 then dropped to complete 7 sets with 10 secs rest


    Rolling, stretching and 20 mins cardio to finish.


    A pleasing end to the week, a solid 200x5, altho tough work and my best for reps for a while (DOH, no straps in case you are wondering). Everything else was strong enough too.


    Time to eat my boys eater eggs now..... nyom nyom nyom
     
    #17
  3. dirtyvest

    dirtyvest Moderator

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    Early one today, what with it being a family day and a trip to see 'how to train a dragon' this afternoon.


    Fronts: 5x60, 80 3x100, 2x120, 3x132.5 then 9x100 w/2 mins rest


    Ext: 95 for 4x10 and 3x9 w/30 secs rest


    Ham curl: 65x 12, 12, 12


    RDL: 5x 70, 110, 140, 160


    3 min calves


    Roller and stretch plus 20 mins xtrainer


    Bit much for 9am but all ok. Skipped a warm up set on FS as I was feeling it early so happy to nail my triple
     
    #18
  4. RAD

    RAD Elite Member

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    A good choice of film mate


    Now judging by all this talk of chocolate and easter egg munching I would recommend a good dose of cardio I have had to start back on the treadmill as I have totally abused the chocolate this last few days and fcuk knows how many chocolate cornflake cakes I have put away.I know its a lot by the way the kids keep bitching about me eating them to the wife LOL
     
    #19
  5. dirtyvest

    dirtyvest Moderator

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    Film was good, just fcuked off with getting conned into this 3d crap. My boy is 4 so never keeps them on, I looked up 2d times and only saw 9.30pm. Then noticed a load of other time listings (without reading) so we rolled up to the 1.10 showing but after pay
     
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  6. RAD

    RAD Elite Member

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    You don't know how lucky you are to have a little lad I have got the greedy women in my house and the only way I get chocolate is if I hide it from them which is hard as they can smell it a mile off LOL
     
    #21
  7. dirtyvest

    dirtyvest Moderator

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    I can pretty much guarentee that after my evening here at work, I'll open the fridge to find that my boarderline obese step-son and time-of-the-month wife will have probably polished off anything that might have been left! See, I can ration, a piece here a piece there but they have no clue and have to eat all that is there now so that they won't be tempted later - or so they say, IMO they are just greedy fcukers!
     
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  8. Jem

    Jem me is spesh

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    Cool you got a journal going for me to spam [​IMG] Nice one ! ...I've got nowt of value to add ...but I will pop back when I think of something really important .....just dont hold your breath
     
    #23
  9. RAD

    RAD Elite Member

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    I have managed to stash a tin heroes in the back of the cupboard its been there since xmas buried under tinned fruit and vegetables and no-one has rumbled it............. I found out the best way to stash things in my house is to put healthy food in front of them it seems to repel the greedy twats like a cross in Draculas face !!
     
    #24
  10. dirtyvest

    dirtyvest Moderator

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    LOL you clearly don't strike enough fear into the hearts and souls of your offspring.


    Welcome by anytime Jem, looking very good in those latest shots BTW, can really see the physique coming thru now. Hoping to start getting some vids in now training is getting back up to speed, if I remember my camera I might start with my Push Press work tomorrow
     
    #25
  11. RAD

    RAD Elite Member

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    Get the vids up mate I am running out of porn
     
    #26
  12. dirtyvest

    dirtyvest Moderator

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    Right you are, I have 2 today altho the thought of you cracking one off over me doesn't exactly fill me with pride. I've not seen them yet but if you're lucky I may have caught one of the female PTs in the shoulder one LOL


    Shoulders and tris today and finally got a PB out of it again:


    PP: 5x40, 50, 3x60, 2x70, 85 3x95 PB w/2mins between sets


    Strict OHP: 70x 8, 7, 5 w/90 secs rest


    Lat Raise: 10s x 7sets of 11 reps (just) w/30 secs rest


    Floor Press: 3x80 then 92.5x 5, 5, 5 w/90 secs rest


    Dips: BW+47.5x 10, 10, 8 w/90 secs rest


    Rope Pushdowns: 7 sets of 12-10 reps dropped from 65 w/10 secs rest


    Roller and stretch to finish, no cardio cos it's a lovely day so I've cycled to work.


    Good session today, struggled on the PP but got it anyway, good rep increase on the strict work too. After that the work was steady with some progression but nothing as satisfying as the OHP work


    As promised

     
    #27
  13. Dirty Harry

    Dirty Harry Moderator Staff Member

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    Never realised your walk was so camp mate [​IMG] (jk)


    How d`ya find the floor triceps press mate ? I take it you rate it seeing as though you do them ? tried them donkeys years ago ( probs 25 years tbh)when you used to get the older Weider system with your weights ( 3rd routine iirc), seems a bit of a forgotten exercise.
     
    #28
  14. dirtyvest

    dirtyvest Moderator

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    Hello duckey. It's only camp cos with all the tooing and froing I don't get into full military goosestep LOL


    Yeah, I like them, even from a BBing perspective. I find them far more comfortable and productive than 'regular' close grip work.
     
    #29
  15. dirtyvest

    dirtyvest Moderator

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    I can see you watching RAD.... fcuking pervert!
     
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