All good this morning, traps reflecting on SLDLs still it would seem so not sure how this will impact shoulder function. Mobility went fine and stretching was alright so should be good. Flat Smith Bench: 10x20, 8x40, 7x60, 4x80, 90x12, 9, 10 Incline Cable Flye: #4x13, 12, 11 Supported DB Row: 10x27.5, 35s x16, 14, 12 Alternating V bar Chins: BW x10, 8, 8 Spider EZ Curl: 17.5x14, 12, 10, 9 Bench work moving nicely, bit heavier than I would like (I'll blame a cranky smith) but it did the job and felt good. Incline fly work started a little pinchy on the shoulder but soon settled in, good reps, good focus. Supported rows were nicely up on reps from the last time I did them. Some V bar chins pulling from side to side, not something I'd even done before. It did highlight the shoulder health differences a bit but all good. Finally some spider curls with the EZ bar making sure the focus stayed true. Good bit of stretching and rolling to finish with.