Not a huge drop overnight.... 112.6kg. Got a real aching at the back of my knee, inflamed style ache rather than anything more sinister but it does make kneeling a bit of a bitch. Still got a head full of crap but all good. Incline BB Bench (45deg): x20, 10x40, 8x60, 82.5x16, 14, 13 Cable X Over: #6x16, 14, 14 Land Mine V Rows: 10x50, 80x13, 13, 13 V-Bar Pull Downs: 8x#10, #13x15, 13, 12 Dumb Bell Curls: 17.5s x14, 12, 11 Finally a mild morning (which will probably mean I'll get another cold again LOL) so broga'd myself up and off we went. Inc still a bit funky on the shoulder altho it's not appearing to make things worse but shall keep an eye. Decent enough work, same reps with a smidge more weight. X overs stayed the same but got a few more reps in with no issues. Landmine rows went well with extra weight hitting reps pretty well (may have been venting a bit between sets LOL). VPDs pretty solid with no rest fluctuations there so all good, lats getting a good ROM in. Few sets of DB curls to close, same weight as I need more reps before chasing weight on these ATM.