Took a while to get rolling today. I was up, as per, to get my 5k in. I knew my boy wasn't looking at an a.m. session so I had breakfast, prepped my artisan bread mix so it could proof all day ready for the fvcking awesome pizzas I just made. Had lunch and hit our session around 2:30 or so.
A: Barbell GMs ROM: 10x20, 10x40, 8x60, 85x17, 14, 12, 11
B: Seated Ham Curl: 195x25, 17, 14
C: Belt Calves: 75s x22, 18, 16, 15?
D: Press Calves: Myoreps 120+ x19 +5x5
E: Wrist Curls - Bar: 35x25, 25 (15+6+4), 25 (13+7+5), 25 (12+7+4+2)
The joys of wk 5 means some 4 setter have to work their way in and today it was GMs up. I even upped the weight a bit, got a strong 1st set out, dropped a rep on each of the next 2 sets (with the extra load I wasn't too fussed) but the last set held it's own pretty well. ad to work on seat ham work but eeked out an extra rep on each set. Belted calf work was just up +2 on the opening 3 sets, I forgot to log my 4th set but IIRC is faired well for 15. Myprep work was just the +1 on the activation set but I moved over a bit quicker than I thought but did alright. Wrist curls could maybe have not worried about the 4 sets but I did, This did mean by the last set RP was a grind to keep reps up at 25s, but that was the nature of the work.