Another am/pm split session. Getting up early and within half an hour getting to the gym for hammies. Saved the calf work for the pm as the Mrs' friend was popping over after having something of a crisis so it kept me out of the way while I also had some bread proving ready to bake. Got my steps in just generally doing stuff, walked the long way to the gym and did that twice, town for the hairdressers and did a couple of km at my work when I took the Mrs there after my gym session so sitting here with a brew on nearly 17k steps A: SLDL: 10x70, 10x110, 155x17, 14, 11 B: Laying Ham Curls: #7x20, 13, 11 C: Press Calf: 115x17, 14, 13 D: Seated Calves: 40x21 +5x5 E: Cable Grip Curls: #4x31, 31 (21+10), 31 (17+10+4) Can't say I was 100% with it at 9am and the SL work felt heavy but still squeezed out +2 reps. Finished the a.m session with laying ham curls, still really feel these after a year off them pretty much, each set was up and as per last week, set 1 flies but then I drop off hard for set 2. Got home, ate, took the mrs to my place, had lunch, got some bread made and proved and hit calves around 3pm. Not a huge rep gain for being fresher than usual (but arguably less 'warmed up') but was till +4. Upped seated calf work and was even +1 here on the activation set... no noted it but I actually did 2 myorep sets, 2nd set was 16+5x5 just cos I had the time for some extra work, unlikely to be every week but we'll see. Grip curls saw a load of extra reps, set up differently but felt more friendly, stuck with it for this week but will next, huge pump/burn.