Niggle feeling a little improved for yesterday's acupuncture, not perfect tho and today was another hammy hinge day so was slightly fearful of what my stupidity would end up doing. Got my walk in, and before the heat kicked up which was nice, quite cloudy and fresh here first thing. My mate had given me a tip on my hinge work tho, that being, a slight internal rotation/pigeon toe stance so I was up for testing that. A: SLDL: 10x70, 10x120, 160x16, 13, 10 B: Laying Ham Curls: #7x22, 16, 14 C: Press Calf: 115x23, 19, 18 D: Seated Calves: 40x23+ 5x5, 19+5x5 E: Cable Grip Curls: 490s x27, 27 (18+9), 27 (16+6+5) SL warm ups felt good so hit my work weight relatively hopeful of things going well. 1st set was solid, not issues at all. 2nd and 3rd did have a little between sets reminders that the issue isn't yet fixed but the actual work sets after the 1st rep were locked in and all sets saw +1 on last week. Laying ham curls felt good. On paper reps were well up, the 1st set I can take as all me, 2nd and 3rd may have been down to an extra 30secs of rest as a couple of us were putting the world to rights. still felt decent. Calf press all felt fairly strong and got my rep markers and then some. Seated work saw a double round of myoreps back in again, both sets were strong. Upped cable grip and managed to match reps with a bit of work.