One of those 'can't win' sort of days today. Yesterday was fine, did half my workout while on the early shift and got all the shopping etc done after work leaving the rest for today. Knowing that I could do my session today at my work gym I got my walk in when I woke up instead of hitting my workout. Got home to my son moaning that I hadn't woken him up as he needed dropping off at his 'friends' swearing blind that we had a full conversation about it (which we didn't). Got back from that to head up my place with the Mrs who then goes on a rant about what we're doing today (knowing I'm overdrawn and not really wanting to keep on raiding savings) but essentially starting an argument before I can even reply - what she clearly means is 'what am I going to spend on her' because any suggestion I make that doesn't involve spending money on her is dismissed, and if I ask her what she'd like to do she then rants about why can't I come up with something. So yeah, I think she was more interested in a fight today rather than actually spending any time together. The result of which is us both milling around the house now in silence LOL suits me TBH Fri am A: Machine Flat Press: 10x110, 200x13, 10... 185x10 B: Cable Xover Flye: 35x25, 25 (21+4), 25 (18+7) F: SLRs: 5s x 26, 23, 23 Sat am C: Cable Free PDs: x35, 60x21, 17, 14 D: Cable EZ Bar PDs: 40s x22, 22(17+5). 22 (13+6+3) E: Free Curls: #4x18, 18 (12+4+2) Yesterday's session started off alright. No huge gains on the pressing but a couple of extra reps in there, it then seemed prudent to go lighter for the 3rd set as I suspected reps would drop quite a bit. Seemed a good call. Xover flyes were also ok, shoulder not kicking off too much at all today. RPed the following sets this week to see how it would fair and seemed good. Wrapped up that half of my workout with SLRs, nice and light, strict tech and a few extra reps. Everything done for 3 sets today and no bother in doing so either. his morning's session kicked off with Free PDs, this pulley certainly moves better that the one at my local gym. Heavier weight and no problem beating reps even with some post chest workout tightness in the way. EZ work on this pulley seemed up on the last block comparison, RPed sets 2 and 3 but all moving well here. RPed my way thru free curls too, other pulley I used last week was a xover one but managed to replicated the angles here as much as I could and hit biceps hard for the few sets I did.