The usual all system go over Friday and Saturday. Sister's wedding today too. Work still busy and we were short staffed yesterday so was quite busy Thursday night to get things ready for Friday then Friday was just busy anyway. Got my session started off in the morning (arms) and finished it all off this morning (back). Shopping and take-out yesterday but ended out being a pricey one as I walked off from the cash point and forgot my money, it was taken from my account so some cvnt saw me walk and took the cash themselves. Today I had to get last minute wedding bit for my son and mrs so it's al hit after hit right now. Car won't be ready til week in case you're wondering. Also got asked to put my vest back on when I was having a very quick back check mid session "cos of the women".... #1 there was just 3 of us in there, all dudes #2 when a women did rock up she was fvcking training basically in a bra and hot pants FFS Fri C: Drag Curls EZ (wide): 10x35, 65x23, 18, 14, 12 D: DB Curls: 15s x15, 13, 11 E: Tricep X-over Ext: 15s x20, 15, 13, 11 Sat A: T Bar Ext Rows: 50x19, 14, 12, 10 B: V Bar Pull Downs: #13x20, 14, 12 F: Wrist Curls: #16x20, 20 (14+6), 20 (13+7), 20 (11+5+4) Nice start with drag curls, moving well, hit bis well and not much niggling. Reps and sets up. DB curls are down on paper but tried a different brace set up to test the shoulder....not exactly a win unfortunately but it could be if the loss in reps is made up for with a lighter weight perhaps. Tri work was solid tho, nicely locked in and focused. the usual post session shoulder aching was present but a quick mobilise and shoulder was decent for back this morning, T Rows were pretty good, helped by the lack of niggle especially once I was going. VPDs (did the right exercise this time) were a bit more niggley annoyingly but did ease as I progressed. Upped wrist curls and these burned like a mofo. All good tho.