Vitamin C Intake -2021 Edition!

Discussion in 'Nutrition Advice' started by Irish Beast, Aug 3, 2021.

  1. Irish Beast

    Irish Beast Moderator

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    Just wondering what peoples thoughts on high dosage vitamin c are these days. Used to think it was a bit of bro science or jus for people competing to help with water loss taking in crazy amounts to act as a mild diuretuic

    Interestingly though the chap I buy b12 jabs from says he may be getting Vitamin C ones soon which I have never even heard off. I wonder if there is any benefit to jabbing a mega dose? Not idea what is in each amp and how often it needs to be taken but might be easier than remembering to take a few every day if indeed it works that way. If its like the b12 that only needs jabbing every 4/5 weeeks and is relatively cheap then I might be interested but its not something I have ever come acrosss

    Anyone seen or used in injectable form? Never thought I would see the day but there must be method to the madness? Or is it a load of BS?
     
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  2. Clubber Lang

    Clubber Lang Elite Member

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    doesnt high dose of Vit-C help dry you out before shows/photo shoots? Or did i imagine that.

    and doesnt high dose Vit-C make you poo loads.
     
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  3. New Hybrid

    New Hybrid all time third top poster brahs!

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    Yeah high dose vit c will give you the shits. I'd try with an ordinary dose and titrate slowly up.
     
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  4. dirtyvest

    dirtyvest Moderator

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    Long term high dose can cause overdose issues
     
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  5. Irish Beast

    Irish Beast Moderator

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    Hmm I thought it would cure covid. Proper pissed on my chips u cunts!
     
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  6. The Love Machine

    The Love Machine A steroid pumping, food raping machine

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    Well I’ve been struggling with constipation

    this thread has benefitted me

    ta!
     
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  7. Irish Beast

    Irish Beast Moderator

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    2 words

    Donner
    +
    Meat

    Constipation cured
     
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  8. The Love Machine

    The Love Machine A steroid pumping, food raping machine

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    Never thought donner and meat went in the same sentence together in fairness
     
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  9. Irish Beast

    Irish Beast Moderator

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    Add in some chilli and its like more satisfying than snorting coke off a swedish hookers ass. Accoring to @Clubber Lang anyway.
     
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  10. The Red Meat Kid

    The Red Meat Kid Elite Member

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    2-3G everyday for the last 8-9 years.

    probably read it in someone’s log on ukm and just copied them blindly. Cheap enough so why not lol
     
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  11. Irish Beast

    Irish Beast Moderator

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    I read it can be hard on the kidneys if used excessively over long periods.

    yet the articles aren't clear about what "excessive" is. Is it 5g or just anything above what your body needs? Rhetorical question really
     
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