For me it's currently as follows. Carbs/sugar: Frozen berries Peanut Butter Milk Fats: Coconut oil to cook Eggs Protein: Tinned mackerel. Simply can't afford meat at the moment, but love fish anyway. Banana whey. Veg: Shit loads of garlic Broccoli Spinach Other: Tumeric Needs improving though. Less carbs and a lot more veg is the plan.
Pro: Chicken Eggs Whey Aminos Carb: Oats Rice Malto Fats: Eggs Coconut oil Fish oil Nut butters That's it. Greens powders and veggies with shakes/solid meals
Carbs: Cereals Oats Potato Rice White bread Honey Pine apple Banana Fats Peanut butter Mayo Eggs Total up whatever my food comes to, say if I have garlic bread will use that in my allowance so will drop fats from elsewhere etc Protein Chicken Mince Tuna Eggs Veg Broccoli Cauliflower Other Garlic Chilli's Tumeric Chinese 5 spice Reggae reggae sauce
Ill talk about when im training, Not what ive been eating the last month. Because that's basically been redbull and pizza. Carbs / Sugars Redbull - yes, Im aware its shit but I have a problem. Don't laugh! im serious! Dextrose, Malto. Potatoes, Sweet Potatoes Rice very occasionally. Bread once in a blue moon. Fats Coconut oil to cook everything in. Nuts, PNB Mayo. Protein pretty much anything that had eyes, But mainly chicken and Beef. Rarely eat fish. Eggs tend to be a once a week thing now. Veg / Fruit Lots of onions and peppers. Tend to eat them every day. Same with lettuce. other veg tends to be limited, cabbage/kale/cavelo Nero, Broccoli. the occasional carrot. Other stuff. Tend to go through a lot of spices, tomato puree, Worcester sauce.
carbs / sugar: brown rice shredded wheat oats / oatbran snickers ben&jerrys Domino's protein: steak chicken pork sardines Micellar casein eggs turkey / beef mince fats: o3 oil salmon sardines in olive oil fruit / veg: blueberries green beans broccoli apples kiwi (with the hairy skin on) greens powder cucumber celery tomatoes Sent from my Nexus 5 using Tapatalk
Anything and everything The calories, macros and micros you consume is far more important than the name of the food.
Chicken Turkey Quorn BP Complete Protein Oats Rice Sweet potato Honey Salad veg Rapeseed oil Coconut oil Olive oil Butter Peanut butter Low fat natural yoghurt Semi-skimmed milk Unsweetened almond milk Ice cream Trek flapjacks Fruit Nakd bars Oat cakes Fruit crisp ryvita
Not for any specific reason other than I am a creature of habit Chicken or pork Turkey Mince Beans Eggs Whey Milk Cottage Cheese Rice Oats Bread Crackers Salad Veggies Frozen Berries Strawberries bananas Chocolate biscuits Hummus Actimel Crisps/Popcorn Chocolate Budweiser Cake/breadpudding/homemade bars Cashews/Almonds Coke Zero etc
Protein Chicken Breasts White Fish (Pollock) Eggs 90% Lean Steak Mince Iso Pure Whey Isolate Carbs/Starches Oats Basmati Rice Potatoes Wholewheat Bread (Nimble) Kidney Beans Vegetables Green beans Broccoli Kale Mixed Salad Greens Tomatoes (passata) Garlic Onions Red Chilli Fruit Frozen Berries Red Grapefruit Apples Fats Eggs Coconut Oil Omega Oil Blend Almonds/Almond Butter Butter Krill Oil Condiments Tomato Ketchup Mayonnaise Soy Sauce Himalayan Pink Salt Pepper
Carbs any carb I fancy Protein Any protein I fancy Fats Chocolate/cheesecake/peanut butter/nutella/ Lol
Dieting properly again so.... Chicken breast Basa fish Eggs Venison sausages Whey iso Wholegrain rice Oats Green beans, spinach, cucumber, celery, leek, onion And a shitload of black coffee and cigarettes Think that's about it
Pro: Chicken Turkey Steak Mince Steak Salmon Whole eggs Carbs: Gluten free oats Rice Baked spuds Gluten free bread/Wraps Raisins Fats: PB AB Butter Egg yolks Salmon Avocado Nuts/Seeds
Protein: Whole eggs Dairy like cheese, yogurt, quark, Cottage cheese etc Soy based proteins Wheat gluten Peanut flour 12% fat 50% protein Fats Those found in dairy & eggs Avocado Flaxseed Olive oil olives Carbs Gluten free muesli rice lentils beans of all sorts fruit Veggies Everything bar anything starchy.