Ethan8
Elite Member
Ok I can write a perfect healthy diet, I know my shit ,this is budget/time oriented.
Bulking. 90-91k -activity -moderate to jogging about playing ref.
Electrolytes and ice lemon tea thru the day ,I need it ,trust me probably 50-60 grams of sugar
1/ 6 egg cheese/veg omelette + oats /whey
2/ Oats/whey/ fruit + can tuna/mayo
3/ half chicken skin and all \watermelon\apple or orange
4/other half of same chicken or a close relative or 1st chicken \ fruit
TRAIN -might try BCAA's cause whey make me burp hence no milk :-(
5/ 5 egg pancake with whey + 50g oats
ZZZZZZ
I love yogurt ,I LOVE Milk ,it makes me big and strong but my gut won't have it ,pregnant straight away.
Carbs low cause running about alot .
Got loads of EVOO and coconut oil but ....fuk knows where to put it, I ain't downing it .
Bulking. 90-91k -activity -moderate to jogging about playing ref.
Electrolytes and ice lemon tea thru the day ,I need it ,trust me probably 50-60 grams of sugar
1/ 6 egg cheese/veg omelette + oats /whey
2/ Oats/whey/ fruit + can tuna/mayo
3/ half chicken skin and all \watermelon\apple or orange
4/other half of same chicken or a close relative or 1st chicken \ fruit
TRAIN -might try BCAA's cause whey make me burp hence no milk :-(
5/ 5 egg pancake with whey + 50g oats
ZZZZZZ
I love yogurt ,I LOVE Milk ,it makes me big and strong but my gut won't have it ,pregnant straight away.
Carbs low cause running about alot .
Got loads of EVOO and coconut oil but ....fuk knows where to put it, I ain't downing it .