Discussion in 'Nutrition Advice' started by AlriteGeezer, Jul 19, 2020.
My work meals all prepped, make up my breakfast after the gym in the morning, then evening is something with the Mrs
Yeah. I just prep 5 main meals for work and I basically knock up a chicken risotto. Breakfast and shakes are made on the day
Thing of beauty that
Will be getting to the meat market place and stocking up on some steaks and chicken this week then going hell for leather at from next Saturday (next day off)
Look mint them. Do you reheat or eat cold? If i had the remotest bit of talent id do meals like that and actually be arsed about the gym.
Very nice. I’m just making my 2x chicken rice meals each morn. My other 3 meals, overnight oats, cereal and whey and quark and nut butter are on the spot, 2min jobs
I havent meal prepped for about 3 years or more
and it shows
my aim is to start again when gyms open
Doby: our meal plans sound very similar.
I think it’s pretty solid! i try exotic things but for results and ease of prep I always come back to this
And just for consistency... you can't practically monitor the success of something if it has daily variables. You don't have to follow the plan 100% of the time, but if you don't have an 80% plan you don't know what is and what isn't working.
I prep 5 meals, not 7. And weekends I'll trade up a shake for a family lunch or fry up etc but 80-90% of my week is done to a plan and adjusted as goals are met or tweaked. If you have different meals every day, every meal then has to weighed and counted each day. If you eat similar foods you don't have to figure the maths out, it's all set and you can easily add or take out. Plus you have the digestive efficiency of eating similar foods, so long as you get your variety set within your plan.
couldn’t say it better. Consistency trumps all
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