Yoga and flexibility

Discussion in 'General Chat' started by Roy@/_, Oct 21, 2014.

  1. New Hybrid

    New Hybrid all time third top poster brahs!

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     i know what you mean. what better mobility will allow you to do though, is hold a decent shape when squatting and deadlifting for longer. also you will be able to lift more weight because you aren't getting into bad positions which in turn must help with hypertrophy.