Mr Shneebly
Member
I actually joined the site quite a while ago but under a different username. Anyone know how to go about changing it to Newcy?
Newcy Journal
- Thread starter Mr Shneebly
- Start date
Mr Shneebly
Member
Goblet squat - 3x10 35kg
Bench press - 3x12 60kg
Underhand pull ups - 5 first set, then 5 sets of 2 with quickish rest
Cable fly - 15,15,20 40lb (I think)
Facepulls - 20x50,60,65lb
Straight bar curl - 8,8,8 rest pause another 5 25kg
20 minutes slow jog
Bench press - 3x12 60kg
Underhand pull ups - 5 first set, then 5 sets of 2 with quickish rest
Cable fly - 15,15,20 40lb (I think)
Facepulls - 20x50,60,65lb
Straight bar curl - 8,8,8 rest pause another 5 25kg
20 minutes slow jog
dirtyvest
Moderator
No idea how to change, mate, I would imagine as per MT, contact admin and see if they can do it.
Getting more consistent now with these slightly bigger sessions.
Getting more consistent now with these slightly bigger sessions.
RAD
Elite Member
I would contact admin.... now I am sure that's Dan's dept.........Ah well it was worth a try lol
