UGM Bodybuilding, Training & Fitness Forum

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  1. Welcome to UGM

    1. Introductions

      Stop in & introduce yourself to other members of the board & welcome newcomers.

      Discussions:
      771
      Messages:
      9,440
      Latest: Hcg For Pct Rentaghost, Mar 11, 2020
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  2. General

    1. General Chat

      Discussions:
      5,582
      Messages:
      103,678
      Latest: Things You've Given Up Wildone, Sep 25, 2020 at 8:19 AM
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  3. The Iron House

    1. All About Training

      All training-related matters

      Discussions:
      1,086
      Messages:
      13,839
      Latest: Key Advice For Older Trainers dirtyvest, Jul 7, 2020
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    2. Strength & Powerlifting

      Discussions:
      118
      Messages:
      1,479
      Latest: Stronghands Workout Motivation playwok, Jan 23, 2018
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    3. Competitor Videos and Discussion

      Videos and discussion of competitive bodybuilders.

      Discussions:
      191
      Messages:
      1,340
      Latest: 15 Year Old Olympic Lifter caleb, Dec 29, 2016
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  4. Diet and Nutrition

    1. Nutrition Advice

       

       

      Discussions:
      787
      Messages:
      10,966
      Latest: Who Does Their Sunday Meal Preps? Doby, Jul 20, 2020
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    2. Recipes

      Recipes to suit any training goals - eating is important, so make sure your meals taste great!

      Also check out the Low Carb subforum!
       

      Discussions:
      115
      Messages:
      1,334
      Latest: Jam Roly Poly, High Protein, Lowish Fats/carbs Dirty Harry, Jul 1, 2020
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  5. Chemical Enhancement

    1. Performance Enhancing Drugs

      Discussion of anabolic compounds, steroid cycles and other performance-enhancing drugs. For information only - do not ask where to purchase.

      Discussions:
      6,678
      Messages:
      96,356
      Latest: Stromba-med spearman, Sep 14, 2020
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    2. Other POMs

      Discussions about prescription only medicine.
      Discussions:
      5
      Messages:
      125
      Latest: What Are Commonly Used Poms? freeline, Jun 22, 2020
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    3. Nucleus Research

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      0
      Messages:
      0
      (Contains no messages)
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  6. Training and Bodybuilding Supplements

    1. Supplement Discussion

      Discussions:
      679
      Messages:
      8,373
      Latest: Study Links Higher Level Of Exercise Lowers Risk Of All-cause Mortality In People With T2 Diabetes Mass Monster, Sep 21, 2020
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  7. Journals & Interviews

    1. Public Journals

      Progress journals that can be read by all.
       

      Discussions:
      173
      Messages:
      38,466
      Latest: Rad To The Bone RAD, Sep 28, 2020 at 12:46 AM
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    2. Member Interviews

      Questions about bodybuilding and general life aimed at existing members

      Discussions:
      25
      Messages:
      661
      Latest: Victim of the week - Papa Laz beeso, Dec 20, 2015
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  8. Ask The Experts

    1. Ask The Experts

      Ask questions about general Cardiology and medicine and also Cardiology with specific reference to Androgenic and Anabolic Steroids (AAS) to Dr Angell and Dr Waktare

      Discussions:
      14
      Messages:
      180
      Latest: To Front Load Or Not Yorki1962, Jul 14, 2019
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