UGM Bodybuilding, Training & Fitness Forum

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    1. Introductions

      Stop in & introduce yourself to other members of the board & welcome newcomers.

      Discussions:
      771
      Messages:
      9,440
      Latest: Hcg For Pct Rentaghost, Mar 11, 2020
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    1. General Chat

      Discussions:
      5,570
      Messages:
      103,114
      Latest: Who's Still Active Then? francesco totti, Apr 7, 2020 at 6:42 AM
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    1. All About Training

      All training-related matters

      Discussions:
      1,086
      Messages:
      13,834
      Latest: Ldl - Gainz N Painz (log) Simon, Nov 21, 2019
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    2. Strength & Powerlifting

      Discussions:
      118
      Messages:
      1,479
      Latest: Stronghands Workout Motivation playwok, Jan 23, 2018
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    3. Competitor Videos and Discussion

      Videos and discussion of competitive bodybuilders.

      Discussions:
      192
      Messages:
      1,371
      Latest: 15 Year Old Olympic Lifter caleb, Dec 29, 2016
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    1. Nutrition Advice

       

       

      Discussions:
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      Messages:
      10,909
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    2. Recipes

      Recipes to suit any training goals - eating is important, so make sure your meals taste great!

      Also check out the Low Carb subforum!
       

      Discussions:
      114
      Messages:
      1,319
      Latest: Simple Egg White Omelette Rentaghost, Jun 1, 2016
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    1. Performance Enhancing Drugs

      Discussion of anabolic compounds, steroid cycles and other performance-enhancing drugs. For information only - do not ask where to purchase.

      Discussions:
      6,662
      Messages:
      95,778
      Latest: Baltic Test-e Amps? ScottC2020, Apr 4, 2020 at 8:58 PM
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    2. Other POMs

      Discussions about prescription only medicine.
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      5
      Messages:
      114
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    3. Nucleus Research

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      (Contains no messages)
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    1. Supplement Discussion

      Discussions:
      673
      Messages:
      8,269
      Latest: Vitamin B12 Clubber Lang, Jan 17, 2020
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    1. Public Journals

      Progress journals that can be read by all.
       

      Discussions:
      172
      Messages:
      37,348
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    2. Member Interviews

      Questions about bodybuilding and general life aimed at existing members

      Discussions:
      25
      Messages:
      661
      Latest: Victim of the week - Papa Laz beeso, Dec 20, 2015
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    1. Ask The Experts

      Ask questions about general Cardiology and medicine and also Cardiology with specific reference to Androgenic and Anabolic Steroids (AAS) to Dr Angell and Dr Waktare

      Discussions:
      14
      Messages:
      180
      Latest: To Front Load Or Not Yorki1962, Jul 14, 2019
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