UGM Bodybuilding, Training & Fitness Forum

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  1. Welcome to UGM

    1. Introductions

      Stop in & introduce yourself to other members of the board & welcome newcomers.

      Discussions:
      773
      Messages:
      9,460
      Latest: Evening... dirtyvest, Aug 6, 2021
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  2. General

    1. General Chat

      Discussions:
      5,611
      Messages:
      104,290
      Latest: Political, Economic And Current Affairs Discussion Thread Clubber Lang, Sep 11, 2021
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  3. The Iron House

    1. All About Training

      All training-related matters

      Discussions:
      1,088
      Messages:
      13,881
      Latest: Who Is Actually Training The Red Meat Kid, Mar 10, 2021
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    2. Strength & Powerlifting

      Discussions:
      118
      Messages:
      1,479
      Latest: Stronghands Workout Motivation playwok, Jan 23, 2018
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    3. Competitor Videos and Discussion

      Videos and discussion of competitive bodybuilders.

      Discussions:
      191
      Messages:
      1,340
      Latest: 15 Year Old Olympic Lifter caleb, Dec 29, 2016
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  4. Diet and Nutrition

    1. Nutrition Advice

       

       

      Discussions:
      792
      Messages:
      11,079
      Latest: Vitamin C Intake -2021 Edition! Irish Beast, Aug 10, 2021
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    2. Recipes

      Recipes to suit any training goals - eating is important, so make sure your meals taste great!

      Also check out the Low Carb subforum!
       

      Discussions:
      115
      Messages:
      1,334
      Latest: Jam Roly Poly, High Protein, Lowish Fats/carbs Dirty Harry, Jul 1, 2020
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  5. Chemical Enhancement

    1. Performance Enhancing Drugs

      Discussion of anabolic compounds, steroid cycles and other performance-enhancing drugs. For information only - do not ask where to purchase.

      Discussions:
      6,729
      Messages:
      97,635
      Latest: Superdrol.... Big ian, Sep 27, 2021 at 5:08 PM
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    2. Other POMs

      Discussions about prescription only medicine.
      Discussions:
      8
      Messages:
      159
      Latest: Dodgy Pregnyl? Big ian, Mar 17, 2021
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    3. Nucleus Research

      Discussions:
      0
      Messages:
      0
      (Contains no messages)
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  6. Training and Bodybuilding Supplements

    1. Supplement Discussion

      Discussions:
      687
      Messages:
      8,492
      Latest: Which Of These Two... Best For Kidney Support? Big ian, Sep 27, 2021 at 5:08 PM
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  7. Journals & Interviews

    1. Public Journals

      Progress journals that can be read by all.
       

      Discussions:
      173
      Messages:
      40,406
      Latest: The Dirty One - sept 2015 post blast poncing Pg 225 dirtyvest, Sep 27, 2021 at 7:55 PM
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    2. Member Interviews

      Questions about bodybuilding and general life aimed at existing members

      Discussions:
      25
      Messages:
      661
      Latest: Victim of the week - Papa Laz beeso, Dec 20, 2015
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  8. Ask The Experts

    1. Ask The Experts

      Ask questions about general Cardiology and medicine and also Cardiology with specific reference to Androgenic and Anabolic Steroids (AAS) to Dr Angell and Dr Waktare

      Discussions:
      14
      Messages:
      180
      Latest: To Front Load Or Not Yorki1962, Jul 14, 2019
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