UGM Bodybuilding, Training & Fitness Forum

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  1. Welcome to UGM

    1. Introductions

      Stop in & introduce yourself to other members of the board & welcome newcomers.

      Discussions:
      771
      Messages:
      9,440
      Latest: Hcg For Pct Rentaghost, Mar 11, 2020
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  2. General

    1. General Chat

      Discussions:
      5,577
      Messages:
      103,502
      Latest: Getting Some Old Members Back AlriteGeezer, Jul 8, 2020 at 5:44 AM
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  3. The Iron House

    1. All About Training

      All training-related matters

      Discussions:
      1,086
      Messages:
      13,839
      Latest: Key Advice For Older Trainers dirtyvest, Jul 7, 2020 at 6:04 PM
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    2. Strength & Powerlifting

      Discussions:
      118
      Messages:
      1,479
      Latest: Stronghands Workout Motivation playwok, Jan 23, 2018
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    3. Competitor Videos and Discussion

      Videos and discussion of competitive bodybuilders.

      Discussions:
      191
      Messages:
      1,340
      Latest: 15 Year Old Olympic Lifter caleb, Dec 29, 2016
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  4. Diet and Nutrition

    1. Nutrition Advice

       

       

      Discussions:
      786
      Messages:
      10,955
      Latest: Battle Bites Dirty Harry, Jun 28, 2020
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    2. Recipes

      Recipes to suit any training goals - eating is important, so make sure your meals taste great!

      Also check out the Low Carb subforum!
       

      Discussions:
      115
      Messages:
      1,334
      Latest: Jam Roly Poly, High Protein, Lowish Fats/carbs Dirty Harry, Jul 1, 2020
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  5. Chemical Enhancement

    1. Performance Enhancing Drugs

      Discussion of anabolic compounds, steroid cycles and other performance-enhancing drugs. For information only - do not ask where to purchase.

      Discussions:
      6,673
      Messages:
      96,228
      Latest: What You Running? NM1, Jul 7, 2020 at 4:42 PM
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    2. Other POMs

      Discussions about prescription only medicine.
      Discussions:
      5
      Messages:
      125
      Latest: What Are Commonly Used Poms? freeline, Jun 22, 2020
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    3. Nucleus Research

      Discussions:
      0
      Messages:
      0
      (Contains no messages)
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  6. Training and Bodybuilding Supplements

    1. Supplement Discussion

      Discussions:
      676
      Messages:
      8,296
      Latest: Mp Clear Whey Clubber Lang, Jul 8, 2020 at 6:19 AM
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  7. Journals & Interviews

    1. Public Journals

      Progress journals that can be read by all.
       

      Discussions:
      172
      Messages:
      37,930
      Latest: The Dirty One - sept 2015 post blast poncing Pg 225 RAD, Jul 8, 2020 at 12:12 AM
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    2. Member Interviews

      Questions about bodybuilding and general life aimed at existing members

      Discussions:
      25
      Messages:
      661
      Latest: Victim of the week - Papa Laz beeso, Dec 20, 2015
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  8. Ask The Experts

    1. Ask The Experts

      Ask questions about general Cardiology and medicine and also Cardiology with specific reference to Androgenic and Anabolic Steroids (AAS) to Dr Angell and Dr Waktare

      Discussions:
      14
      Messages:
      180
      Latest: To Front Load Or Not Yorki1962, Jul 14, 2019
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