UGM Bodybuilding, Training & Fitness Forum

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    1. Introductions

      Stop in & introduce yourself to other members of the board & welcome newcomers.

      Discussions:
      771
      Messages:
      9,440
      Latest: Hcg For Pct Rentaghost, Mar 11, 2020
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    1. General Chat

      Discussions:
      5,577
      Messages:
      103,502
      Latest: Getting Some Old Members Back AlriteGeezer, Jul 8, 2020 at 5:44 AM
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    1. All About Training

      All training-related matters

      Discussions:
      1,086
      Messages:
      13,839
      Latest: Key Advice For Older Trainers dirtyvest, Jul 7, 2020 at 6:04 PM
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    2. Strength & Powerlifting

      Discussions:
      118
      Messages:
      1,479
      Latest: Stronghands Workout Motivation playwok, Jan 23, 2018
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    3. Competitor Videos and Discussion

      Videos and discussion of competitive bodybuilders.

      Discussions:
      191
      Messages:
      1,340
      Latest: 15 Year Old Olympic Lifter caleb, Dec 29, 2016
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    1. Nutrition Advice

       

       

      Discussions:
      786
      Messages:
      10,955
      Latest: Battle Bites Dirty Harry, Jun 28, 2020
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    2. Recipes

      Recipes to suit any training goals - eating is important, so make sure your meals taste great!

      Also check out the Low Carb subforum!
       

      Discussions:
      115
      Messages:
      1,334
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    1. Performance Enhancing Drugs

      Discussion of anabolic compounds, steroid cycles and other performance-enhancing drugs. For information only - do not ask where to purchase.

      Discussions:
      6,673
      Messages:
      96,228
      Latest: What You Running? NM1, Jul 7, 2020 at 4:42 PM
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    2. Other POMs

      Discussions about prescription only medicine.
      Discussions:
      5
      Messages:
      125
      Latest: What Are Commonly Used Poms? freeline, Jun 22, 2020
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    3. Nucleus Research

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      (Contains no messages)
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    1. Supplement Discussion

      Discussions:
      676
      Messages:
      8,296
      Latest: Mp Clear Whey Clubber Lang, Jul 8, 2020 at 6:19 AM
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    1. Public Journals

      Progress journals that can be read by all.
       

      Discussions:
      172
      Messages:
      37,930
      Latest: The Dirty One - sept 2015 post blast poncing Pg 225 RAD, Jul 8, 2020 at 12:12 AM
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    2. Member Interviews

      Questions about bodybuilding and general life aimed at existing members

      Discussions:
      25
      Messages:
      661
      Latest: Victim of the week - Papa Laz beeso, Dec 20, 2015
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    1. Ask The Experts

      Ask questions about general Cardiology and medicine and also Cardiology with specific reference to Androgenic and Anabolic Steroids (AAS) to Dr Angell and Dr Waktare

      Discussions:
      14
      Messages:
      180
      Latest: To Front Load Or Not Yorki1962, Jul 14, 2019
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