UGM Bodybuilding, Training & Fitness Forum

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  1. Welcome to UGM

    1. Introductions

      Stop in & introduce yourself to other members of the board & welcome newcomers.

      Discussions:
      771
      Messages:
      9,440
      Latest: Hcg For Pct Rentaghost, Mar 11, 2020
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  2. General

    1. General Chat

      Discussions:
      5,570
      Messages:
      103,114
      Latest: Who's Still Active Then? francesco totti, Apr 7, 2020 at 6:42 AM
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  3. The Iron House

    1. All About Training

      All training-related matters

      Discussions:
      1,086
      Messages:
      13,834
      Latest: Ldl - Gainz N Painz (log) Simon, Nov 21, 2019
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    2. Strength & Powerlifting

      Discussions:
      118
      Messages:
      1,479
      Latest: Stronghands Workout Motivation playwok, Jan 23, 2018
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    3. Competitor Videos and Discussion

      Videos and discussion of competitive bodybuilders.

      Discussions:
      192
      Messages:
      1,371
      Latest: 15 Year Old Olympic Lifter caleb, Dec 29, 2016
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  4. Diet and Nutrition

    1. Nutrition Advice

       

       

      Discussions:
      784
      Messages:
      10,909
      Latest: Struggling With Appetite The Love Machine, Nov 16, 2019
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    2. Recipes

      Recipes to suit any training goals - eating is important, so make sure your meals taste great!

      Also check out the Low Carb subforum!
       

      Discussions:
      114
      Messages:
      1,319
      Latest: Simple Egg White Omelette Rentaghost, Jun 1, 2016
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  5. Chemical Enhancement

    1. Performance Enhancing Drugs

      Discussion of anabolic compounds, steroid cycles and other performance-enhancing drugs. For information only - do not ask where to purchase.

      Discussions:
      6,662
      Messages:
      95,778
      Latest: Baltic Test-e Amps? ScottC2020, Apr 4, 2020 at 8:58 PM
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    2. Other POMs

      Discussions about prescription only medicine.
      Discussions:
      5
      Messages:
      114
      Latest: Differerent Testing For Drugs Rentaghost, Sep 14, 2017
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    3. Nucleus Research

      Discussions:
      0
      Messages:
      0
      (Contains no messages)
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  6. Training and Bodybuilding Supplements

    1. Supplement Discussion

      Discussions:
      673
      Messages:
      8,269
      Latest: Vitamin B12 Clubber Lang, Jan 17, 2020
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  7. Journals & Interviews

    1. Public Journals

      Progress journals that can be read by all.
       

      Discussions:
      172
      Messages:
      37,339
      Latest: The Dirty One - sept 2015 post blast poncing Pg 225 RAD, Apr 6, 2020 at 11:47 PM
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    2. Member Interviews

      Questions about bodybuilding and general life aimed at existing members

      Discussions:
      25
      Messages:
      661
      Latest: Victim of the week - Papa Laz beeso, Dec 20, 2015
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  8. Ask The Experts

    1. Ask The Experts

      Ask questions about general Cardiology and medicine and also Cardiology with specific reference to Androgenic and Anabolic Steroids (AAS) to Dr Angell and Dr Waktare

      Discussions:
      14
      Messages:
      180
      Latest: To Front Load Or Not Yorki1962, Jul 14, 2019
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