UGM Bodybuilding, Training & Fitness Forum

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  1. Welcome to UGM

    1. Introductions

      Stop in & introduce yourself to other members of the board & welcome newcomers.

      Discussions:
      772
      Messages:
      9,454
      Latest: New To The Forum freeline, Jan 26, 2021 at 11:27 PM
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  2. General

    1. General Chat

      Discussions:
      5,594
      Messages:
      103,877
      Latest: Political, Economic And Current Affairs Discussion Thread Dirty Harry, Jan 27, 2021 at 7:23 AM
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  3. The Iron House

    1. All About Training

      All training-related matters

      Discussions:
      1,088
      Messages:
      13,868
      Latest: Tennis Elbow dirtyvest, Jan 21, 2021 at 4:29 PM
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    2. Strength & Powerlifting

      Discussions:
      118
      Messages:
      1,479
      Latest: Stronghands Workout Motivation playwok, Jan 23, 2018
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    3. Competitor Videos and Discussion

      Videos and discussion of competitive bodybuilders.

      Discussions:
      191
      Messages:
      1,340
      Latest: 15 Year Old Olympic Lifter caleb, Dec 29, 2016
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  4. Diet and Nutrition

    1. Nutrition Advice

       

       

      Discussions:
      787
      Messages:
      10,966
      Latest: Who Does Their Sunday Meal Preps? Doby, Jul 20, 2020
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    2. Recipes

      Recipes to suit any training goals - eating is important, so make sure your meals taste great!

      Also check out the Low Carb subforum!
       

      Discussions:
      115
      Messages:
      1,334
      Latest: Jam Roly Poly, High Protein, Lowish Fats/carbs Dirty Harry, Jul 1, 2020
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  5. Chemical Enhancement

    1. Performance Enhancing Drugs

      Discussion of anabolic compounds, steroid cycles and other performance-enhancing drugs. For information only - do not ask where to purchase.

      Discussions:
      6,691
      Messages:
      96,740
      Latest: What You Running? mick_the_brick, Jan 27, 2021 at 4:48 AM
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    2. Other POMs

      Discussions about prescription only medicine.
      Discussions:
      6
      Messages:
      137
      Latest: Xanex Grimnir, Jan 25, 2021 at 11:52 PM
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    3. Nucleus Research

      Discussions:
      0
      Messages:
      0
      (Contains no messages)
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  6. Training and Bodybuilding Supplements

    1. Supplement Discussion

      Discussions:
      679
      Messages:
      8,375
      Latest: Mp Clear Whey Grimnir, Oct 14, 2020
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  7. Journals & Interviews

    1. Public Journals

      Progress journals that can be read by all.
       

      Discussions:
      173
      Messages:
      39,131
      Latest: The Dirty One - sept 2015 post blast poncing Pg 225 RAD, Jan 26, 2021 at 11:46 PM
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    2. Member Interviews

      Questions about bodybuilding and general life aimed at existing members

      Discussions:
      25
      Messages:
      661
      Latest: Victim of the week - Papa Laz beeso, Dec 20, 2015
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  8. Ask The Experts

    1. Ask The Experts

      Ask questions about general Cardiology and medicine and also Cardiology with specific reference to Androgenic and Anabolic Steroids (AAS) to Dr Angell and Dr Waktare

      Discussions:
      14
      Messages:
      180
      Latest: To Front Load Or Not Yorki1962, Jul 14, 2019
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