Bodybuilding, Muscle, Fitness and Health Forum - TMuscle

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  1. General Forums

    1. Anonymous

      Start and reply to threads anonymously. Perfect for sensitive and private topics.
      Discussions:
      339
      Messages:
      11,268
      Big Balls Latest: Do Fat Burners Work? Big Balls, Sep 26, 2021 at 8:31 PM
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    2. New Members

      A place for new members to introduce themselves and information on how to use the forum.
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    3. Members Pictures & Videos

      Progress videos, gym lifts and more.
      Discussions:
      528
      Messages:
      14,558
      Jamesalan Latest: Member Transformations - Before & After Photos Jamesalan, Sep 27, 2021 at 9:42 PM
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    4. Competitions

      Exclusive competitions for TMuscle members. Great fun and loads of prizes.
      Discussions:
      181
      Messages:
      15,557

      1. Con's 2016 Challenge: Sponsored by Protein Dynamix

      2. Member Battles

      Guest Latest: April 2019 Member Of The Month Guest, Apr 30, 2019
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    5. Announcements, Help & Suggestions

      Announcements and ideas to improve the forum. If you're having a problem using the forum please post in here.
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    6. Official Forum Sponsors

      Please help support TM's excellent sponsors. Supplements, clothing, equipment, meat and personal training all available here.
      Discussions:
      69
      Messages:
      1,756

      1. Cons Corner

      2. Fortitude Training

      3. Medichecks

      4. Neil Deighton PT

      5. Prohormones.eu

      Andy1971 Latest: Zeus Tren Enthate Andy1971, Aug 17, 2021
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  2. Supplements & Performance Enhancing Drugs

    1. Supplements

      Protein, amino acids, creatine and all other supplements.
      Discussions:
      1,297
      Messages:
      20,213

      1. Supplement Reviews

      Richard Dick Latest: First Test Cycle Richard Dick, Sep 14, 2021
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    2. Anabolic Steroids & Prohormones

      Steroids, testosterone and PCT drugs. Get help from forum members to plan your cycle.
      Discussions:
      3,849
      Messages:
      68,118
      Richard Dick Latest: T Bol Richard Dick, Sep 26, 2021 at 6:47 PM
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    3. Growth Hormone/Peptides

      Discuss growth hormone, GHRP and other peptides such as melanotan.
      Discussions:
      554
      Messages:
      8,121
      custom_courier Latest: Reputable Sarm Supplier In U.k. Or Europe ? custom_courier, Sep 14, 2021
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    4. Other PED's and POM's

      Clen, T3, Eph, DNP, Slin, Diuretics and any other performance enhancing drugs. Prescription only medications should also be discussed in here.
      Discussions:
      379
      Messages:
      7,003
      noreason Latest: Help! Raloxifene In The Uk noreason, Aug 19, 2021
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    5. TRT / Testosterone Replacement Therapy

      Discuss TRT and all things relating to Testosterone Replacement Therapy
      Discussions:
      23
      Messages:
      287
      s man Latest: Time To Check Bloods? s man, Sep 10, 2021
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  3. Diet & Nutrition

    1. Diet & Nutrition

      Nutritional information and advice.
      Discussions:
      2,109
      Messages:
      45,779

      1. Recipes

      G-G Latest: How Much Caffeine Is Too Much Caffeine G-G, Aug 28, 2021
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  4. Training

    1. Training Information

      Workout routines, discussion on technique/form and more.
      Discussions:
      1,464
      Messages:
      25,619
      Big Balls Latest: How Do You Train Calves? Big Balls, Sep 2, 2021
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    2. Training Psychology

      Motivational threads and discussion on the mental aspect of training.
      Discussions:
      164
      Messages:
      3,893
      Sjundea Latest: "body Dysmorphia Sjundea, May 24, 2021
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  5. News, Pros, Shows & Competing

    1. News, Pros & Shows

      Post up news and discuss the pros, plus chat about shows and read exclusive bodybuilding show reports.
      Discussions:
      846
      Messages:
      23,900
      sustanon_spain Latest: Mr Universe sustanon_spain, Sep 27, 2020
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    2. Competing

      Questions and discussion about competing in bodybuilding.
      Discussions:
      145
      Messages:
      4,854
      john_newman Latest: T M : Competitors john_newman, Nov 3, 2020
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  6. Staying Healthy

    1. Injuries, Health & Personal Care

      Discuss injuries, general health, blood test results, tanning, skin conditions, hair removal and more.
      Discussions:
      1,013
      Messages:
      15,899
      noreason Latest: Blood Letting noreason, Aug 9, 2021
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  7. Competitive Lifting

    1. Powerlifting & Strongman

      Topics on competitive lifting such as powerlifting, olympic lifting and strongman.
      Discussions:
      621
      Messages:
      9,528
      Big Balls Latest: Leroy Walker Wr 250lb/114kg Strict Curl Big Balls, Sep 3, 2021
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  8. Articles & Studies

    1. Articles

      Articles on anything related to bodybuilding or strength training.
      Discussions:
      107
      Messages:
      1,635
      ash_fitness365 Latest: What Really Causes Heart Disease ash_fitness365, Apr 21, 2021
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    2. Scientific Studies

      Members only area for scientific studies relating to bodybuilding, strength training and health.
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  9. Calculators

    1. Bodyfat Calculator

    2. BMI Calculator

    3. 1 Rep Max Calculator

    4. BMR Calculator

    5. V02 Max Calculator

    6. Grecian Ideal Calculator

    7. Keto Calculator

    8. Target Heart Rate Calculator

    9. Water Requirement Calculator

    10. Protein Requirement Calculator