Bodybuilding, Muscle, Fitness and Health Forum - TMuscle

Loading...

  1. General Forums

    1. Anonymous

      Start and reply to threads anonymously. Perfect for sensitive and private topics.
      Discussions:
      341
      Messages:
      11,411
      Wildone Latest: Would You Recommend... Wildone, Jul 27, 2022
      RSS

    2. New Members

      A place for new members to introduce themselves and information on how to use the forum.
      Discussions:
      –
      Messages:
      –
      (Private)
      RSS

    3. Members Pictures & Videos

      Progress videos, gym lifts and more.
      Discussions:
      536
      Messages:
      14,756
      Reps Latest: Skinny Fat - Cut Or Recomp? Reps, Jul 31, 2022
      RSS

    4. Competitions

      Exclusive competitions for TMuscle members. Great fun and loads of prizes.
      Discussions:
      181
      Messages:
      15,557

      1. Con's 2016 Challenge: Sponsored by Protein Dynamix

      2. Member Battles

      Guest Latest: April 2019 Member Of The Month Guest, Apr 30, 2019
      RSS

    5. Announcements, Help & Suggestions

      Announcements and ideas to improve the forum. If you're having a problem using the forum please post in here.
      Discussions:
      –
      Messages:
      –
      (Private)
      RSS

    6. Official Forum Sponsors

      Please help support TM's excellent sponsors. Supplements, clothing, equipment, meat and personal training all available here.
      Discussions:
      69
      Messages:
      1,756

      1. Cons Corner

      2. Fortitude Training

      3. Medichecks

      4. Neil Deighton PT

      5. Prohormones.eu

      Andy1971 Latest: Zeus Tren Enthate Andy1971, Aug 17, 2021
      RSS

  2. Supplements & Performance Enhancing Drugs

    1. Supplements

      Protein, amino acids, creatine and all other supplements.
      Discussions:
      1,329
      Messages:
      20,774

      1. Supplement Reviews

      Richard Dick Latest: Vegetable Soup Richard Dick, Aug 2, 2022
      RSS

    2. Anabolic Steroids & Prohormones

      Steroids, testosterone and PCT drugs. Get help from forum members to plan your cycle.
      Discussions:
      4,170
      Messages:
      75,230
      Boxer121 Latest: Global Pharma Boxer121, Aug 12, 2022 at 8:18 PM
      RSS

    3. Growth Hormone/Peptides

      Discuss growth hormone, GHRP and other peptides such as melanotan.
      Discussions:
      577
      Messages:
      8,420
      Alexwong0101 Latest: How Much Do I Reconstitute Hgh Frag 176-191 With And What’s The Dosing? Alexwong0101, Aug 12, 2022 at 6:43 AM
      RSS

    4. Other PED's and POM's

      Clen, T3, Eph, DNP, Slin, Diuretics and any other performance enhancing drugs. Prescription only medications should also be discussed in here.
      Discussions:
      390
      Messages:
      7,180
      Richard Dick Latest: Is It Safe? Richard Dick, Aug 5, 2022
      RSS

    5. TRT / Testosterone Replacement Therapy

      Discuss TRT and all things relating to Testosterone Replacement Therapy
      Discussions:
      40
      Messages:
      490
      GhostOf2Can Latest: Should I Tell Ledger Clinic Past Steroid Use? GhostOf2Can, Jul 25, 2022
      RSS

  3. Diet & Nutrition

    1. Diet & Nutrition

      Nutritional information and advice.
      Discussions:
      2,145
      Messages:
      46,556

      1. Recipes

      Mrwright Latest: Sauces Mrwright, Aug 9, 2022 at 11:04 AM
      RSS

  4. Training

    1. Training Information

      Workout routines, discussion on technique/form and more.
      Discussions:
      1,485
      Messages:
      25,942
      Richard Dick Latest: Volume Richard Dick, Jul 24, 2022
      RSS

    2. Training Psychology

      Motivational threads and discussion on the mental aspect of training.
      Discussions:
      166
      Messages:
      3,918
      Sjundea Latest: Back To The First Day You Gym Sjundea, Jul 28, 2022
      RSS

  5. News, Pros, Shows & Competing

    1. News, Pros & Shows

      Post up news and discuss the pros, plus chat about shows and read exclusive bodybuilding show reports.
      Discussions:
      846
      Messages:
      23,907
      Aleksandr Latest: Posing Music Aleksandr, Nov 6, 2021
      RSS

    2. Competing

      Questions and discussion about competing in bodybuilding.
      Discussions:
      146
      Messages:
      4,874
      AnimalLifter Latest: Classic Physique AnimalLifter, Mar 31, 2022
      RSS

  6. Staying Healthy

    1. Injuries, Health & Personal Care

      Discuss injuries, general health, blood test results, tanning, skin conditions, hair removal and more.
      Discussions:
      1,031
      Messages:
      16,177
      joss443 Latest: Arm Weakness joss443, Jun 28, 2022
      RSS

  7. Competitive Lifting

    1. Powerlifting & Strongman

      Topics on competitive lifting such as powerlifting, olympic lifting and strongman.
      Discussions:
      624
      Messages:
      9,559
      Mck73 Latest: Wsm 2022 Mck73, Jun 10, 2022
      RSS

  8. Articles & Studies

    1. Articles

      Articles on anything related to bodybuilding or strength training.
      Discussions:
      107
      Messages:
      1,635
      ash_fitness365 Latest: What Really Causes Heart Disease ash_fitness365, Apr 21, 2021
      RSS

    2. Scientific Studies

      Members only area for scientific studies relating to bodybuilding, strength training and health.
      Discussions:
      –
      Messages:
      –
      (Private)
      RSS

  9. Calculators

    1. Bodyfat Calculator

    2. BMI Calculator

    3. 1 Rep Max Calculator

    4. BMR Calculator

    5. V02 Max Calculator

    6. Grecian Ideal Calculator

    7. Keto Calculator

    8. Target Heart Rate Calculator

    9. Water Requirement Calculator

    10. Protein Requirement Calculator