Bodybuilding, Muscle, Fitness and Health Forum - TMuscle

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  1. General Forums

    1. Anonymous

      Start and reply to threads anonymously. Perfect for sensitive and private topics.
      Discussions:
      334
      Messages:
      12,133
      Fatbrah Latest: Scott Francis Discussion On Facebook Fatbrah, Apr 9, 2020
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    2. New Members

      A place for new members to introduce themselves and information on how to use the forum.
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    3. Members Pictures & Videos

      Progress videos, gym lifts and more.
      Discussions:
      516
      Messages:
      14,457
      FATBOY Latest: Couple Of Pictures From Pca Finals FATBOY, Oct 25, 2019
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    4. Competitions

      Exclusive competitions for TMuscle members. Great fun and loads of prizes.
      Discussions:
      181
      Messages:
      15,923

      1. Con's 2016 Challenge: Sponsored by Protein Dynamix

      2. Member Battles

      Fatbrah Latest: April 2019 Member Of The Month Fatbrah, Apr 30, 2019
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    5. Announcements, Help & Suggestions

      Announcements and ideas to improve the forum. If you're having a problem using the forum please post in here.
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    6. Official Forum Sponsors

      Please help support TM's excellent sponsors. Supplements, clothing, equipment, meat and personal training all available here.
      Discussions:
      68
      Messages:
      1,779

      1. Cons Corner

      2. Fortitude Training

      3. Medichecks

      4. Neil Deighton PT

      5. Prohormones.eu

      phani tikkala Latest: Medichecks March 2020 Special Offers phani tikkala, Mar 8, 2020
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  2. Supplements & Performance Enhancing Drugs

    1. Supplements

      Protein, amino acids, creatine and all other supplements.
      Discussions:
      1,266
      Messages:
      20,147

      1. Supplement Reviews

      JusJamin Latest: Do you use a multivitamin? JusJamin, May 28, 2020 at 9:35 AM
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    2. Anabolic Steroids & Prohormones

      Steroids, testosterone and PCT drugs. Get help from forum members to plan your cycle.
      Discussions:
      3,436
      Messages:
      65,048
      Richard Dick Latest: First Cycle - Advice Needed! Richard Dick, May 30, 2020 at 7:25 PM
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    3. Growth Hormone/Peptides

      Discuss growth hormone, GHRP and other peptides such as melanotan.
      Discussions:
      522
      Messages:
      8,037
      Reprobate Latest: Duration Of Pharma Hgh Pens After Mixing. Reprobate, May 19, 2020
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    4. Other PED's and POM's

      Clen, T3, Eph, DNP, Slin, Diuretics and any other performance enhancing drugs. Prescription only medications should also be discussed in here.
      Discussions:
      361
      Messages:
      7,351
      Deedee Latest: New Mt2 User - Advice Please Deedee, May 1, 2020
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    5. TRT / Testosterone Replacement Therapy

      Discuss TRT and all things relating to Testosterone Replacement Therapy
      Discussions:
      7
      Messages:
      90
      Clubber Lang Latest: Low Test Clubber Lang, May 23, 2020
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  3. Diet & Nutrition

    1. Diet & Nutrition

      Nutritional information and advice.
      Discussions:
      2,081
      Messages:
      47,234

      1. Recipes

      JusJamin Latest: Post a picture of the meal infront of you! JusJamin, May 30, 2020 at 8:16 PM
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  4. Training

    1. Training Information

      Workout routines, discussion on technique/form and more.
      Discussions:
      1,442
      Messages:
      25,826
      Richard Dick Latest: Powerlifting Richard Dick, May 17, 2020
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    2. Training Psychology

      Motivational threads and discussion on the mental aspect of training.
      Discussions:
      162
      Messages:
      3,968
      Ultimatewarrior Latest: Just Managed It... Ultimatewarrior, Dec 30, 2019
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  5. News, Pros, Shows & Competing

    1. News, Pros & Shows

      Post up news and discuss the pros, plus chat about shows and read exclusive bodybuilding show reports.
      Discussions:
      845
      Messages:
      24,100
      Greedy Ben Latest: John Meadows Greedy Ben, May 15, 2020
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    2. Competing

      Questions and discussion about competing in bodybuilding.
      Discussions:
      144
      Messages:
      4,746
      mal Latest: Comp Log...2021 mal, Apr 27, 2020
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  6. Staying Healthy

    1. Injuries, Health & Personal Care

      Discuss injuries, general health, blood test results, tanning, skin conditions, hair removal and more.
      Discussions:
      994
      Messages:
      16,206
      AlphaHelicaPeptides Latest: Blood Pressure Info AlphaHelicaPeptides, May 26, 2020 at 7:56 AM
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  7. Competitive Lifting

    1. Powerlifting & Strongman

      Topics on competitive lifting such as powerlifting, olympic lifting and strongman.
      Discussions:
      615
      Messages:
      9,925
      TBLifter Latest: Wsm 2017 : Viking Press Furore TBLifter, May 19, 2020
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  8. Articles & Studies

    1. Articles

      Articles on anything related to bodybuilding or strength training.
      Discussions:
      107
      Messages:
      1,680
      Steedee Latest: Borreson/duchaine Pdfs Steedee, Mar 20, 2017
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    2. Scientific Studies

      Members only area for scientific studies relating to bodybuilding, strength training and health.
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  9. Calculators

    1. Bodyfat Calculator

    2. BMI Calculator

    3. 1 Rep Max Calculator

    4. BMR Calculator

    5. V02 Max Calculator

    6. Grecian Ideal Calculator

    7. Keto Calculator

    8. Target Heart Rate Calculator

    9. Water Requirement Calculator

    10. Protein Requirement Calculator