Bodybuilding, Muscle, Fitness and Health Forum - TMuscle

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  1. General Forums

    1. Anonymous

      Start and reply to threads anonymously. Perfect for sensitive and private topics.
      Discussions:
      339
      Messages:
      11,301
      spearman Latest: Anxiety spearman, Nov 4, 2021
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    2. New Members

      A place for new members to introduce themselves and information on how to use the forum.
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    3. Members Pictures & Videos

      Progress videos, gym lifts and more.
      Discussions:
      529
      Messages:
      14,638
      JusJamin Latest: The BIG Picture JusJamin, Dec 3, 2021 at 7:24 AM
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    4. Competitions

      Exclusive competitions for TMuscle members. Great fun and loads of prizes.
      Discussions:
      181
      Messages:
      15,557

      1. Con's 2016 Challenge: Sponsored by Protein Dynamix

      2. Member Battles

      Guest Latest: April 2019 Member Of The Month Guest, Apr 30, 2019
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    5. Announcements, Help & Suggestions

      Announcements and ideas to improve the forum. If you're having a problem using the forum please post in here.
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    6. Official Forum Sponsors

      Please help support TM's excellent sponsors. Supplements, clothing, equipment, meat and personal training all available here.
      Discussions:
      69
      Messages:
      1,756

      1. Cons Corner

      2. Fortitude Training

      3. Medichecks

      4. Neil Deighton PT

      5. Prohormones.eu

      Andy1971 Latest: Zeus Tren Enthate Andy1971, Aug 17, 2021
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  2. Supplements & Performance Enhancing Drugs

    1. Supplements

      Protein, amino acids, creatine and all other supplements.
      Discussions:
      1,306
      Messages:
      20,353

      1. Supplement Reviews

      Richie_Rich Latest: Digestive/gut Health Richie_Rich, Dec 4, 2021 at 10:34 PM
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    2. Anabolic Steroids & Prohormones

      Steroids, testosterone and PCT drugs. Get help from forum members to plan your cycle.
      Discussions:
      3,921
      Messages:
      69,720
      Northernlad89 Latest: Alchemia Pharma ?? Northernlad89, Dec 5, 2021 at 12:48 AM
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    3. Growth Hormone/Peptides

      Discuss growth hormone, GHRP and other peptides such as melanotan.
      Discussions:
      558
      Messages:
      8,189
      Ian66 Latest: Experiences With Bpc 157 Ian66, Nov 30, 2021 at 1:29 AM
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    4. Other PED's and POM's

      Clen, T3, Eph, DNP, Slin, Diuretics and any other performance enhancing drugs. Prescription only medications should also be discussed in here.
      Discussions:
      383
      Messages:
      7,078
      Dzan22 Latest: Clomid As A Stand Alone Testosterone Booster? (not As Pct) Dzan22, Nov 17, 2021
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    5. TRT / Testosterone Replacement Therapy

      Discuss TRT and all things relating to Testosterone Replacement Therapy
      Discussions:
      25
      Messages:
      339
      Reacher Latest: How Much Testosterone Does Someone Inject For A Normal Cycle? Reacher, Nov 21, 2021
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  3. Diet & Nutrition

    1. Diet & Nutrition

      Nutritional information and advice.
      Discussions:
      2,115
      Messages:
      45,887

      1. Recipes

      Simon90 Latest: Keto Diet - Food List Simon90, Nov 19, 2021
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  4. Training

    1. Training Information

      Workout routines, discussion on technique/form and more.
      Discussions:
      1,468
      Messages:
      25,694
      Clubber Lang Latest: Warm Up And And Sets? What Do You Do? Clubber Lang, Nov 21, 2021
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    2. Training Psychology

      Motivational threads and discussion on the mental aspect of training.
      Discussions:
      164
      Messages:
      3,893
      Sjundea Latest: "body Dysmorphia Sjundea, May 24, 2021
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  5. News, Pros, Shows & Competing

    1. News, Pros & Shows

      Post up news and discuss the pros, plus chat about shows and read exclusive bodybuilding show reports.
      Discussions:
      846
      Messages:
      23,907
      Aleksandr Latest: Posing Music Aleksandr, Nov 6, 2021
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    2. Competing

      Questions and discussion about competing in bodybuilding.
      Discussions:
      145
      Messages:
      4,854
      john_newman Latest: T M : Competitors john_newman, Nov 3, 2020
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  6. Staying Healthy

    1. Injuries, Health & Personal Care

      Discuss injuries, general health, blood test results, tanning, skin conditions, hair removal and more.
      Discussions:
      1,015
      Messages:
      15,918
      OptimumPT Latest: Medichecks Discount Code OptimumPT, Nov 18, 2021
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  7. Competitive Lifting

    1. Powerlifting & Strongman

      Topics on competitive lifting such as powerlifting, olympic lifting and strongman.
      Discussions:
      621
      Messages:
      9,528
      Big Balls Latest: Leroy Walker Wr 250lb/114kg Strict Curl Big Balls, Sep 3, 2021
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  8. Articles & Studies

    1. Articles

      Articles on anything related to bodybuilding or strength training.
      Discussions:
      107
      Messages:
      1,635
      ash_fitness365 Latest: What Really Causes Heart Disease ash_fitness365, Apr 21, 2021
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    2. Scientific Studies

      Members only area for scientific studies relating to bodybuilding, strength training and health.
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  9. Calculators

    1. Bodyfat Calculator

    2. BMI Calculator

    3. 1 Rep Max Calculator

    4. BMR Calculator

    5. V02 Max Calculator

    6. Grecian Ideal Calculator

    7. Keto Calculator

    8. Target Heart Rate Calculator

    9. Water Requirement Calculator

    10. Protein Requirement Calculator