Bodybuilding, Muscle, Fitness and Health Forum - TMuscle

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  1. General Forums

    1. Anonymous

      Start and reply to threads anonymously. Perfect for sensitive and private topics.
      Discussions:
      339
      Messages:
      11,303
      victor18WP Latest: Anxiety victor18WP, Dec 29, 2021
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    2. New Members

      A place for new members to introduce themselves and information on how to use the forum.
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    3. Members Pictures & Videos

      Progress videos, gym lifts and more.
      Discussions:
      531
      Messages:
      14,660
      Big Balls Latest: My Very Amateur Lat Spread Big Balls, Jan 22, 2022 at 11:15 AM
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    4. Competitions

      Exclusive competitions for TMuscle members. Great fun and loads of prizes.
      Discussions:
      181
      Messages:
      15,557

      1. Con's 2016 Challenge: Sponsored by Protein Dynamix

      2. Member Battles

      Guest Latest: April 2019 Member Of The Month Guest, Apr 30, 2019
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    5. Announcements, Help & Suggestions

      Announcements and ideas to improve the forum. If you're having a problem using the forum please post in here.
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    6. Official Forum Sponsors

      Please help support TM's excellent sponsors. Supplements, clothing, equipment, meat and personal training all available here.
      Discussions:
      69
      Messages:
      1,756

      1. Cons Corner

      2. Fortitude Training

      3. Medichecks

      4. Neil Deighton PT

      5. Prohormones.eu

      Andy1971 Latest: Zeus Tren Enthate Andy1971, Aug 17, 2021
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  2. Supplements & Performance Enhancing Drugs

    1. Supplements

      Protein, amino acids, creatine and all other supplements.
      Discussions:
      1,312
      Messages:
      20,469

      1. Supplement Reviews

      darrenH Latest: Injectable L-carnitine??? (the Secret) darrenH, Jan 21, 2022 at 11:24 AM
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    2. Anabolic Steroids & Prohormones

      Steroids, testosterone and PCT drugs. Get help from forum members to plan your cycle.
      Discussions:
      4,005
      Messages:
      71,886
      Stoddy15 Latest: Dosage Frequency Stoddy15, Jan 23, 2022 at 1:25 PM
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    3. Growth Hormone/Peptides

      Discuss growth hormone, GHRP and other peptides such as melanotan.
      Discussions:
      562
      Messages:
      8,241
      Stoddy15 Latest: Grhp 2 + Cjc - Causing Low Sex Drive? Stoddy15, Jan 23, 2022 at 12:35 PM
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    4. Other PED's and POM's

      Clen, T3, Eph, DNP, Slin, Diuretics and any other performance enhancing drugs. Prescription only medications should also be discussed in here.
      Discussions:
      384
      Messages:
      7,091
      Fat Latest: Prevent Fat Gain (drug Protocol) Fat, Jan 21, 2022 at 6:37 PM
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    5. TRT / Testosterone Replacement Therapy

      Discuss TRT and all things relating to Testosterone Replacement Therapy
      Discussions:
      31
      Messages:
      402
      Richard Dick Latest: Lh After Clomid And Hcg Richard Dick, Jan 21, 2022 at 9:56 PM
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  3. Diet & Nutrition

    1. Diet & Nutrition

      Nutritional information and advice.
      Discussions:
      2,125
      Messages:
      45,998

      1. Recipes

      G-G Latest: Maximum Amount Of Protein You Would Eat In One Sitting? G-G, Jan 22, 2022 at 3:22 PM
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  4. Training

    1. Training Information

      Workout routines, discussion on technique/form and more.
      Discussions:
      1,475
      Messages:
      25,797
      AnimalLifter Latest: Over Head Press Vs Seated Barbell Press AnimalLifter, Jan 22, 2022 at 8:13 PM
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    2. Training Psychology

      Motivational threads and discussion on the mental aspect of training.
      Discussions:
      165
      Messages:
      3,902
      AnimalLifter Latest: Meditation AnimalLifter, Jan 16, 2022
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  5. News, Pros, Shows & Competing

    1. News, Pros & Shows

      Post up news and discuss the pros, plus chat about shows and read exclusive bodybuilding show reports.
      Discussions:
      846
      Messages:
      23,907
      Aleksandr Latest: Posing Music Aleksandr, Nov 6, 2021
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    2. Competing

      Questions and discussion about competing in bodybuilding.
      Discussions:
      145
      Messages:
      4,854
      john_newman Latest: T M : Competitors john_newman, Nov 3, 2020
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  6. Staying Healthy

    1. Injuries, Health & Personal Care

      Discuss injuries, general health, blood test results, tanning, skin conditions, hair removal and more.
      Discussions:
      1,019
      Messages:
      16,007
      Richie_Rich Latest: Always Pissing Richie_Rich, Jan 20, 2022 at 11:00 AM
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  7. Competitive Lifting

    1. Powerlifting & Strongman

      Topics on competitive lifting such as powerlifting, olympic lifting and strongman.
      Discussions:
      623
      Messages:
      9,536
      victor18WP Latest: John Haack (bilbo Swaggins) Wtf victor18WP, Dec 29, 2021
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  8. Articles & Studies

    1. Articles

      Articles on anything related to bodybuilding or strength training.
      Discussions:
      107
      Messages:
      1,635
      ash_fitness365 Latest: What Really Causes Heart Disease ash_fitness365, Apr 21, 2021
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    2. Scientific Studies

      Members only area for scientific studies relating to bodybuilding, strength training and health.
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  9. Calculators

    1. Bodyfat Calculator

    2. BMI Calculator

    3. 1 Rep Max Calculator

    4. BMR Calculator

    5. V02 Max Calculator

    6. Grecian Ideal Calculator

    7. Keto Calculator

    8. Target Heart Rate Calculator

    9. Water Requirement Calculator

    10. Protein Requirement Calculator