Bodybuilding, Muscle, Fitness and Health Forum - TMuscle

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  1. General Forums

    1. Anonymous

      Start and reply to threads anonymously. Perfect for sensitive and private topics.
      Discussions:
      336
      Messages:
      11,214
      GhostOf2Can Latest: Sphinx Test 300 GhostOf2Can, Nov 17, 2020
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    2. New Members

      A place for new members to introduce themselves and information on how to use the forum.
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    3. Members Pictures & Videos

      Progress videos, gym lifts and more.
      Discussions:
      517
      Messages:
      14,344
      Greedy Ben Latest: 230kg For 8 Reps Deadlift @16 Years Old Greedy Ben, Aug 31, 2020
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    4. Competitions

      Exclusive competitions for TMuscle members. Great fun and loads of prizes.
      Discussions:
      181
      Messages:
      15,557

      1. Con's 2016 Challenge: Sponsored by Protein Dynamix

      2. Member Battles

      Guest Latest: April 2019 Member Of The Month Guest, Apr 30, 2019
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    5. Announcements, Help & Suggestions

      Announcements and ideas to improve the forum. If you're having a problem using the forum please post in here.
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    6. Official Forum Sponsors

      Please help support TM's excellent sponsors. Supplements, clothing, equipment, meat and personal training all available here.
      Discussions:
      68
      Messages:
      1,753

      1. Cons Corner

      2. Fortitude Training

      3. Medichecks

      4. Neil Deighton PT

      5. Prohormones.eu

      phani tikkala Latest: Medichecks March 2020 Special Offers phani tikkala, Mar 8, 2020
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  2. Supplements & Performance Enhancing Drugs

    1. Supplements

      Protein, amino acids, creatine and all other supplements.
      Discussions:
      1,275
      Messages:
      19,985

      1. Supplement Reviews

      costel Latest: Ep1logue By Olympus Lab Any Experience Please? costel, Dec 4, 2020 at 11:45 PM
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    2. Anabolic Steroids & Prohormones

      Steroids, testosterone and PCT drugs. Get help from forum members to plan your cycle.
      Discussions:
      3,557
      Messages:
      64,122
      G-G Latest: Where To Buy Needle Syringes G-G, Dec 4, 2020 at 10:40 PM
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    3. Growth Hormone/Peptides

      Discuss growth hormone, GHRP and other peptides such as melanotan.
      Discussions:
      534
      Messages:
      7,946
      Penguin'sreturn Latest: Good Current Gh Brands Penguin'sreturn, Nov 29, 2020 at 10:23 PM
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    4. Other PED's and POM's

      Clen, T3, Eph, DNP, Slin, Diuretics and any other performance enhancing drugs. Prescription only medications should also be discussed in here.
      Discussions:
      362
      Messages:
      6,696
      costel Latest: Has Anyone Used Dna Anabolics Sarms ? Or Olimpus Labs Or Brawn ? costel, Nov 25, 2020
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    5. TRT / Testosterone Replacement Therapy

      Discuss TRT and all things relating to Testosterone Replacement Therapy
      Discussions:
      12
      Messages:
      149
      G-G Latest: How Long To Notice Benefits? G-G, Nov 25, 2020
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  3. Diet & Nutrition

    1. Diet & Nutrition

      Nutritional information and advice.
      Discussions:
      2,087
      Messages:
      45,492

      1. Recipes

      GolfDelta Latest: Favourite Pwo Meal? GolfDelta, Oct 30, 2020
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  4. Training

    1. Training Information

      Workout routines, discussion on technique/form and more.
      Discussions:
      1,447
      Messages:
      25,320
      Mr mac Latest: Round Back Stiff Leg Dead’s Mr mac, Oct 27, 2020
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    2. Training Psychology

      Motivational threads and discussion on the mental aspect of training.
      Discussions:
      163
      Messages:
      3,876
      GhostOf2Can Latest: Is your mind 'busy' when you train? GhostOf2Can, Jun 17, 2020
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  5. News, Pros, Shows & Competing

    1. News, Pros & Shows

      Post up news and discuss the pros, plus chat about shows and read exclusive bodybuilding show reports.
      Discussions:
      846
      Messages:
      23,900
      sustanon_spain Latest: Mr Universe sustanon_spain, Sep 27, 2020
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    2. Competing

      Questions and discussion about competing in bodybuilding.
      Discussions:
      145
      Messages:
      4,854
      john_newman Latest: T M : Competitors john_newman, Nov 3, 2020
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  6. Staying Healthy

    1. Injuries, Health & Personal Care

      Discuss injuries, general health, blood test results, tanning, skin conditions, hair removal and more.
      Discussions:
      1,000
      Messages:
      15,766
      Sjundea Latest: Worsen Ocd With Creatine Sjundea, Oct 25, 2020
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  7. Competitive Lifting

    1. Powerlifting & Strongman

      Topics on competitive lifting such as powerlifting, olympic lifting and strongman.
      Discussions:
      616
      Messages:
      9,469
      Greedy Ben Latest: New Brawn Powerlifting App Greedy Ben, Nov 21, 2020
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  8. Articles & Studies

    1. Articles

      Articles on anything related to bodybuilding or strength training.
      Discussions:
      107
      Messages:
      1,633
      Steedee Latest: Borreson/duchaine Pdfs Steedee, Mar 20, 2017
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    2. Scientific Studies

      Members only area for scientific studies relating to bodybuilding, strength training and health.
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  9. Calculators

    1. Bodyfat Calculator

    2. BMI Calculator

    3. 1 Rep Max Calculator

    4. BMR Calculator

    5. V02 Max Calculator

    6. Grecian Ideal Calculator

    7. Keto Calculator

    8. Target Heart Rate Calculator

    9. Water Requirement Calculator

    10. Protein Requirement Calculator