Bodybuilding, Muscle, Fitness and Health Forum - TMuscle

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  1. General Forums

    1. Anonymous

      Start and reply to threads anonymously. Perfect for sensitive and private topics.
      Discussions:
      335
      Messages:
      11,203
      Reacher Latest: Im Not A Bodybuilder But Just Wondering... Reacher, Aug 3, 2020 at 9:56 AM
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    2. New Members

      A place for new members to introduce themselves and information on how to use the forum.
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    3. Members Pictures & Videos

      Progress videos, gym lifts and more.
      Discussions:
      516
      Messages:
      14,323
      anthony mccartan Latest: Member Transformations - Before & After Photos anthony mccartan, Jun 25, 2020
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    4. Competitions

      Exclusive competitions for TMuscle members. Great fun and loads of prizes.
      Discussions:
      181
      Messages:
      15,557

      1. Con's 2016 Challenge: Sponsored by Protein Dynamix

      2. Member Battles

      Guest Latest: April 2019 Member Of The Month Guest, Apr 30, 2019
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    5. Announcements, Help & Suggestions

      Announcements and ideas to improve the forum. If you're having a problem using the forum please post in here.
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    6. Official Forum Sponsors

      Please help support TM's excellent sponsors. Supplements, clothing, equipment, meat and personal training all available here.
      Discussions:
      68
      Messages:
      1,753

      1. Cons Corner

      2. Fortitude Training

      3. Medichecks

      4. Neil Deighton PT

      5. Prohormones.eu

      phani tikkala Latest: Medichecks March 2020 Special Offers phani tikkala, Mar 8, 2020
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  2. Supplements & Performance Enhancing Drugs

    1. Supplements

      Protein, amino acids, creatine and all other supplements.
      Discussions:
      1,265
      Messages:
      19,769

      1. Supplement Reviews

      Penguin'sreturn Latest: Stimulants Penguin'sreturn, Jul 18, 2020
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    2. Anabolic Steroids & Prohormones

      Steroids, testosterone and PCT drugs. Get help from forum members to plan your cycle.
      Discussions:
      3,472
      Messages:
      62,499
      biddy Latest: Eroids & Online Ordering biddy, Aug 4, 2020 at 11:42 PM
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    3. Growth Hormone/Peptides

      Discuss growth hormone, GHRP and other peptides such as melanotan.
      Discussions:
      526
      Messages:
      7,815
      Getbig25 Latest: I Am Looking To Buy Tb500, Any Ideas From Where I Order This Here In The Uk? Getbig25, Aug 2, 2020 at 1:53 PM
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    4. Other PED's and POM's

      Clen, T3, Eph, DNP, Slin, Diuretics and any other performance enhancing drugs. Prescription only medications should also be discussed in here.
      Discussions:
      354
      Messages:
      6,531
      noel Latest: Metformin noel, Jun 23, 2020
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    5. TRT / Testosterone Replacement Therapy

      Discuss TRT and all things relating to Testosterone Replacement Therapy
      Discussions:
      7
      Messages:
      92
      goodem00 Latest: Low Test goodem00, Jun 21, 2020
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  3. Diet & Nutrition

    1. Diet & Nutrition

      Nutritional information and advice.
      Discussions:
      2,076
      Messages:
      45,319

      1. Recipes

      godsgifttoearth Latest: Artificial Sweeteners - Do They Affect Fat Loss? godsgifttoearth, Jun 30, 2020
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  4. Training

    1. Training Information

      Workout routines, discussion on technique/form and more.
      Discussions:
      1,444
      Messages:
      25,285
      Penguin'sreturn Latest: Hitting The Bag For Beginners Penguin'sreturn, Aug 4, 2020 at 8:45 AM
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    2. Training Psychology

      Motivational threads and discussion on the mental aspect of training.
      Discussions:
      163
      Messages:
      3,876
      GhostOf2Can Latest: Is your mind 'busy' when you train? GhostOf2Can, Jun 17, 2020
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  5. News, Pros, Shows & Competing

    1. News, Pros & Shows

      Post up news and discuss the pros, plus chat about shows and read exclusive bodybuilding show reports.
      Discussions:
      846
      Messages:
      23,899
      Raisin Latest: What Do You Think Of The Protests In America? Raisin, Jun 3, 2020
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    2. Competing

      Questions and discussion about competing in bodybuilding.
      Discussions:
      144
      Messages:
      4,658
      noel Latest: Pca Or Ukbff ? noel, Jun 25, 2020
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  6. Staying Healthy

    1. Injuries, Health & Personal Care

      Discuss injuries, general health, blood test results, tanning, skin conditions, hair removal and more.
      Discussions:
      995
      Messages:
      15,700
      godsgifttoearth Latest: Hormone Imbalance - Estrogen And Prolactin godsgifttoearth, Jul 22, 2020
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  7. Competitive Lifting

    1. Powerlifting & Strongman

      Topics on competitive lifting such as powerlifting, olympic lifting and strongman.
      Discussions:
      613
      Messages:
      9,416
      TBLifter Latest: Wsm 2017 : Viking Press Furore TBLifter, May 19, 2020
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  8. Articles & Studies

    1. Articles

      Articles on anything related to bodybuilding or strength training.
      Discussions:
      107
      Messages:
      1,633
      Steedee Latest: Borreson/duchaine Pdfs Steedee, Mar 20, 2017
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    2. Scientific Studies

      Members only area for scientific studies relating to bodybuilding, strength training and health.
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  9. Calculators

    1. Bodyfat Calculator

    2. BMI Calculator

    3. 1 Rep Max Calculator

    4. BMR Calculator

    5. V02 Max Calculator

    6. Grecian Ideal Calculator

    7. Keto Calculator

    8. Target Heart Rate Calculator

    9. Water Requirement Calculator

    10. Protein Requirement Calculator