successful 3rd comp

[New Hybrid]

 my battered body had heeled quite a lot in the last week so i decided to compete today after all and i have to say it went better than expected. i thought i would give my opening squat a go and then probably have to pull out but none of it! got all 9 lifts in and set some PBs  :smile:

 weighed in at 100.2kg, lifts were as follows:

 squat 160, 175, 185(new comp PB).

 bench 130, 140, 147.5(new PB).

 deadlift 195, 220, 230(new PB).

 total 562.5(new PB)

 wilks score 342.05(dont know if you call this a PB but its my best to date).

 my mate got a new deadlift UK record in his weight cat for under 23's too. all in all a great day. time to rest up now. well, apart from hitting the trafford center tomorrow  :wink:

 

[Kratos]

Congrats mate!!! Didn't know you was in the northwest thought Scotland or are you just here for your comp? Trafford centre in December... Rather you than me lol

 

[Rentaghost]

Awesome mate, very well done! Was surprised as last I heard you weren't bothering! Hats off either way.


Brave on the Trafford centre tomorrow mate, car parking will be a nightmare this time of year!

 

[New Hybrid]

 lol, i am getting the bus, sod driving there! stoney, just down for the comp and xmas shopping mate. was about a 6 and a half hour drive but i enjoy long drives with the tunes up loud.

 

[Rudedog]

Well done NH

 

[mattyb009]

Well done mate.

 

[NO_SHANE_HERE]

Well done mate. Those bars must be fuelling you well.

 

[New Hybrid]

 lol, i did have a few today to be fair. 

 

[mick_the_brick]

Awesome work mate business still doing well?

 

[Ethan8]

I thought you were too smashed up to do it ,fair play broski.

I can accept your deadlift but & I will chase you on it ;-) but bench has jumped up so much ,I can't ever imagine getting that. You must of perfected your technique.

Bodyweight is impressive too mate. Lot of eating. Respecto!

 

[New Hybrid]

Businesses is ok mick thanks. Same thing happened as the last time I put a closure notice up due to holidays; immediate order made! lol


Ethan its part getting the technique sorted and part getting used to a shirt. Still a lot to learn about equipped lifting so numbers should go jp a good bit more too.

 

[Gator]

Nice one mate....glad it all went well and you enjoyed the experience

 

[PAGAN]

Well done!