i never understood depleting....empty the tank only to fill it back up in a shorter time period and hope for the best with water.
i didnt deplete as
1) wasnt lean enough to see full benefits of this mythical 'hyper glycogen refill'
2) i was full, why the fuck mess with what looks ok
3) i have never competed full before and hate being flat
You are a pocket rocket mate, you looked bone dry on your back from the back pic i saw on FB, xmas tree and leg cuts well in.
Never happy....thats good.
You'll scare the shit out of any line up in your cat mate... just hope you'll move up and push the boundries more to see what you can fit on your ginger piss stained frame
Lol I was following a plan that had been laid out for me...
Didn't like the idea but by the time I had decided I was mega flat it was too late lol!
I was in same position as you...
A week out I was almost full...
Just a little increase as the week went on would have been enough...
Well I'm trying to add a couple lbs as I go through the next 12-13 weeks of prep.
In two minds of weather or not I should attack the Brits 90s class or not...
If I do I'll need to add some more size... as long as I can keep it real tight as I add mass that is...
The key for me to get into condition is not getting too far out of condition in the 1st place, stay tight and just dial it in gradually towards the end.
Hope I can gain some tissue and keep condition very close to where it is... Then force it down further then it's ever been!
To pull off a 90s win would mean I'd need to be more shredded then I ever have been!
But yea never happy...
Iv not really had any off season since the brits...
Well I took 6 weeks to up cals etc and dropped out the cv but injured my pec so took time off and then when I got back to it in Feb I was ready to start slowly lowering cals further and intro the cv...
So bar 6 week off season and 8 weeks of chilling with my pec Iv been prepping since feb 2014 lol!
So basically after this yr I think it's about time I really pushed it...
Take a good yr off and push for some size!
Like you say see what fits on my frame!
Wanna cram as much on as poss! Lol