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Water Retention

stankute

stankute

Full Member
hi , i have a question. I noticed that when im on cycle (var and winny) , its very difficult to stay lean, I gain some weight from water. im female. for example winny helps to cut off water for men , why its don't work for women? Is estrogen can be related with water retention? (nutrition is ok) thanks for any ideas. im still bulking so everything is ok, but soon ill start cutting so its important for me.
5933ecb9999d1f329f5d386a6a4ca1be.jpg
 
You could try increasing your water intake daily..vit c 3 or 4 grams...very simple but worth trying...and look at diet maybe and your var and winny...is it legit?
 
Assuming your drugs are legit, if
You are bulking I’d assume it’s just water from be extra carbs coupled with supra glycogen retention from the drugs giving the appearance of perhaps being softer.

Also water is water. It doesn’t change how lean you are. Perhaps how lean you appear but water retention has no
Impact on bf%

Either when you stop or your body finds homeostasis if you’ve not long started the course that extra retention should dissipate.

In the meantime plenty vit c throughout the day, plenty water and green tea wouldn’t hurt either
 
just out of curiosity is your cycle both bar and winny together ?
what amounts ?
realistically how much fluid are you taking in ?
 
stankute said:
hi , i have a question. I noticed that when im on cycle (var and winny) , its very difficult to stay lean, I gain some weight from water. im female. for example winny helps to cut off water for men , why its don't work for women? Is estrogen can be related with water retention? (nutrition is ok) thanks for any ideas. im still bulking so everything is ok, but soon ill start cutting so its important for me.
5933ecb9999d1f329f5d386a6a4ca1be.jpg
Click to expand...

Hey

Firstly your very lean n very dry in that picture so not sure what more you are wanting.

Secondly if your ‘bulking’ which I doubt you are technically looking like you do your going to hold water. I say this as your look is to dry and lean to be training hard continuously while eating enough to actually ‘bulk’

Most female athletes don’t eat enough ever n slowly recomp if there lucky.

Third - why are you using winny ??
 
stankute said:
hi , i have a question. I noticed that when im on cycle (var and winny) , its very difficult to stay lean, I gain some weight from water. im female. for example winny helps to cut off water for men , why its don't work for women? Is estrogen can be related with water retention? (nutrition is ok) thanks for any ideas. im still bulking so everything is ok, but soon ill start cutting so its important for me.
5933ecb9999d1f329f5d386a6a4ca1be.jpg
Click to expand...
How consistent are you with diet? Do you have 'cheats'? You look lean in your pic but I know abs aren't the full story especially in women.
 
ignoring all advice given.

var can make women hold water - as can winny or indeed any AAS as it effects women differently to men. SARMs and Yohimbe also. just think about the process and do some reading. maybe even listen to some of the advice given too... your an adult of course but using var and winny for first time bikini? stupid as fuck IMO and terrible advice from your coach - excuse my language but really

you are lean, you aren't holding much water in your selfie either (off that one pic)- of course its a nicely angled and shadowed one - so less "perfect' selfies might give a different idea (ie back, legs especially top of hams and glutes - as this is where most women hold fat and water especially) so if this is your bulk and you intend to lose some mass in your 'cut' their isn't going to be much left of you

also being lean and holding water are too different things body fat can be very low and you hold water - this doesn't mean you aren't lean or have jumped in bodyfat.

even wondering whether this may be a wind up account.
 
Last edited:
noel said:
ignoring all advice given.

var can make women hold water - as can winny or indeed any AAS as it effects women differently to men. SARMs and Yohimbe also. just think about the process and do some reading. maybe even listen to some of the advice given too... your an adult of course but using var and winny for first time bikini? stupid as fuck IMO and terrible advice from your coach - excuse my language but really

you are lean, you aren't holding much water in your selfie either (off that one pic)- of course its a nicely angled and shadowed one - so less "perfect' selfies might give a different idea (ie back, legs especially top of hams and glutes - as this is where most women hold fat and water especially) so if this is your bulk and you intend to lose some mass in your 'cut' their isn't going to be much left of you

also being lean and holding water are too different things body fat can be very low and you hold water - this doesn't mean you aren't lean or have jumped in bodyfat.

even wondering whether this may be a wind up account.
Click to expand...
Bikini [emoji160] [emoji44]
 
lancashirerose said:
How consistent are you with diet? Do you have 'cheats'? You look lean in your pic but I know abs aren't the full story especially in women.
Click to expand...
I have cheats. A lot cheats :D but cutting is coming... need to cut those extra calories , carbs... cheats will be once in a month. my diet will be simple , 2000 calories , 50% protein, 30%carbs and rest fats. i eat only wholegrain foods, beef and chicken, peanut butter , etc..
 
hsmann87 said:
Why are you taking var/winny? Do you intend to increase your muscle mass significantly?
Click to expand...
winny increase my strength fantastically , in a result my workouts are very productive, easy to gain weight , i really love it .. i don't know why so many women denies it
 
noel said:
using an Olympia/Arnold level pro figure cycle for novice show...

prob be running Tren and Mast to get the #shredz on along with halo for the last few weeks once her bulk is over
Click to expand...

I know a nabba figure girl that does similar :whistling:
 
stankute said:
I have cheats. A lot cheats :D but cutting is coming... need to cut those extra calories , carbs... cheats will be once in a month. my diet will be simple , 2000 calories , 50% protein, 30%carbs and rest fats. i eat only wholegrain foods, beef and chicken, peanut butter , etc..
Click to expand...
'A lot cheats' is likely to cause water retention.
 
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