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Latest activity

  • Panty-sniffer
    Panty-sniffer replied to the thread Mixed bag today.
    man up..grow a pair..ffs do delts on another day, you do know delts are hit hard with dips? try doing side raises & bent over...
  • F
    Bent over rows, one armed or barbell & bent over fly's helped my posture. Could try some 20/30 second hangs. Great for separating the...
  • Matty
    Matty reacted to Fusion101's post in the thread Mixed bag today with Like Like.
    Cheers for the input fellas. I'm 57 & as the poundage & reps increase it gets harder to train that's just how it is, I tell myself. Don'...
  • WV0224
    Posture isn’t a quick fix but consistent corrective work and awareness throughout the day can make a huge difference. The best option...
  • X
    Hi everyone, I've been struggling with poor posture for years, mostly due to long hours sitting at a desk. It's started affecting my...
  • F
    Fusion101 reacted to micus's post in the thread Mixed bag today with Like Like.
    Some days are just like that. Dips sounded solid though, nice one on hitting your best there. Overhead press can feel rough if you’re...
  • F
    Fusion101 replied to the thread Mixed bag today.
    Cheers for the input fellas. I'm 57 & as the poundage & reps increase it gets harder to train that's just how it is, I tell myself. Don'...
  • F
    Fusion101 reacted to Matty's post in the thread Mixed bag today with Like Like.
    Just how it goes sometimes, I was saying just a couple weeks ago my sessions were feeling 'grindy' and not as smooth or strong as I'd...
  • WV0224
    WV0224 reacted to Fusion101's post in the thread Good session today with Like Like.
    Had a rest week & went back to it today. Did bench press & hex bar rows as main lifts pyramid fashion. Bit of calf bouncing for 2 mins...
  • WV0224
    WV0224 reacted to micus's post in the thread Mixed bag today with Like Like.
    Some days are just like that. Dips sounded solid though, nice one on hitting your best there. Overhead press can feel rough if you’re...
  • WV0224
    WV0224 reacted to Matty's post in the thread Mixed bag today with Like Like.
    Just how it goes sometimes, I was saying just a couple weeks ago my sessions were feeling 'grindy' and not as smooth or strong as I'd...
  • WV0224
    WV0224 reacted to Fusion101's post in the thread Mixed bag today with Like Like.
    Did 5 sets of 10 dips which is the best I've done to date. Not so hot on the overhead presses, felt quite weak doing them. A little...
  • spearman
    spearman replied to the thread Test Effects on PSA.
    Just get your levels checked every 6 months if worried
  • M
    micus replied to the thread Mixed bag today.
    Some days are just like that. Dips sounded solid though, nice one on hitting your best there. Overhead press can feel rough if you’re...
  • Matty
    Matty replied to the thread Mixed bag today.
    Just how it goes sometimes, I was saying just a couple weeks ago my sessions were feeling 'grindy' and not as smooth or strong as I'd...
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