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Latest activity
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Panty-sniffer replied to the thread Mixed bag today.man up..grow a pair..ffs do delts on another day, you do know delts are hit hard with dips? try doing side raises & bent over... -
FFusion101 replied to the thread Need Advice on Effective Posture Correction Techniques.Bent over rows, one armed or barbell & bent over fly's helped my posture. Could try some 20/30 second hangs. Great for separating the...
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Cheers for the input fellas. I'm 57 & as the poundage & reps increase it gets harder to train that's just how it is, I tell myself. Don'... -
WV0224 replied to the thread Need Advice on Effective Posture Correction Techniques.Posture isn’t a quick fix but consistent corrective work and awareness throughout the day can make a huge difference. The best option... -
Xxuledywo posted the thread Need Advice on Effective Posture Correction Techniques in Injuries, Health & Personal Care.Hi everyone, I've been struggling with poor posture for years, mostly due to long hours sitting at a desk. It's started affecting my...
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FSome days are just like that. Dips sounded solid though, nice one on hitting your best there. Overhead press can feel rough if you’re...
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FFusion101 replied to the thread Mixed bag today.Cheers for the input fellas. I'm 57 & as the poundage & reps increase it gets harder to train that's just how it is, I tell myself. Don'...
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FJust how it goes sometimes, I was saying just a couple weeks ago my sessions were feeling 'grindy' and not as smooth or strong as I'd...
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Had a rest week & went back to it today. Did bench press & hex bar rows as main lifts pyramid fashion. Bit of calf bouncing for 2 mins...
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Some days are just like that. Dips sounded solid though, nice one on hitting your best there. Overhead press can feel rough if you’re...
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Just how it goes sometimes, I was saying just a couple weeks ago my sessions were feeling 'grindy' and not as smooth or strong as I'd...
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Did 5 sets of 10 dips which is the best I've done to date. Not so hot on the overhead presses, felt quite weak doing them. A little...
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spearman replied to the thread Test Effects on PSA.Just get your levels checked every 6 months if worried -
Mmicus replied to the thread Mixed bag today.Some days are just like that. Dips sounded solid though, nice one on hitting your best there. Overhead press can feel rough if you’re...
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Matty replied to the thread Mixed bag today.Just how it goes sometimes, I was saying just a couple weeks ago my sessions were feeling 'grindy' and not as smooth or strong as I'd...
